Shake and Bake
Workouts
Wednesday 3/31/21 @ 12:0 PM
184kj
82rpm
38%
16mph
Monday 3/29/21 @ 10:18 PM
✅
284kj
95rpm
41%
19mph
Monday 3/15/21 @ 7:54 PM
183kj
83rpm
37%
16mph
Tuesday 3/9/21 @ 11:36 AM
✅
274kj
93rpm
41%
19mph
Tuesday 2/23/21 @ 9:10 PM
175kj
79rpm
38%
16mph
Wednesday 2/17/21 @ 11:24 PM
✅
282kj
89rpm
43%
19mph
Sunday 12/13/20 @ 4:55 PM
235kj
83rpm
42%
18mph
Monday 12/14/20 @ 11:43 AM
✅
287kj
89rpm
43%
19mph
Tuesday 12/8/20 @ 10:20 PM
146kj
76rpm
44%
17mph
Tuesday 12/8/20 @ 10:32 PM
✅
210kj
81rpm
48%
20mph
Tuesday 8/18/20 @ 1:14 PM
117kj
80rpm
38%
16mph
Tuesday 8/18/20 @ 11:41 AM
✅
167kj
88rpm
41%
18mph
Saturday 6/20/20 @ 3:39 PM
245kj
78rpm
45%
18mph
Friday 6/19/20 @ 9:58 PM
✅
333kj
84rpm
48%
21mph
Tuesday 5/19/20 @ 12:2 PM
209kj
73rpm
43%
17mph
Sunday 4/12/20 @ 10:8 PM
✅
318kj
81rpm
48%
20mph
Thursday 4/23/20 @ 9:1 PM
220kj
77rpm
43%
17mph
Thursday 4/23/20 @ 9:0 PM
✅
293kj
78rpm
47%
19mph
Sunday 3/15/20 @ 10:29 PM
216kj
85rpm
40%
17mph
Monday 3/16/20 @ 10:25 PM
✅
282kj
87rpm
44%
19mph