Shake and Bake
Workouts
Saturday 5/2/20 @ 2:29 PM
425kj
76rpm
43%
17mph
Sunday 1/23/22 @ 3:42 PM
✅
493kj
76rpm
46%
18mph
Sunday 2/28/21 @ 3:41 PM
295kj
77rpm
42%
16mph
Saturday 3/6/21 @ 2:17 PM
✅
453kj
83rpm
47%
20mph
Tuesday 8/18/20 @ 1:14 PM
117kj
80rpm
38%
16mph
Tuesday 2/23/21 @ 9:53 PM
✅
218kj
79rpm
50%
21mph
Friday 1/29/21 @ 8:41 PM
141kj
78rpm
43%
17mph
Monday 2/8/21 @ 10:25 PM
✅
186kj
83rpm
46%
19mph
Wednesday 10/7/20 @ 1:2 PM
71kj
64rpm
49%
17mph
Saturday 2/6/21 @ 6:27 PM
✅
115kj
81rpm
50%
21mph
Sunday 1/17/21 @ 10:51 PM
141kj
82rpm
40%
17mph
Sunday 1/31/21 @ 4:36 PM
✅
216kj
80rpm
49%
20mph
Saturday 9/26/20 @ 2:23 PM
199kj
90rpm
36%
17mph
Sunday 1/24/21 @ 4:37 PM
✅
306kj
82rpm
47%
20mph
Thursday 12/3/20 @ 12:27 AM
230kj
87rpm
40%
18mph
Monday 12/21/20 @ 6:17 PM
✅
278kj
84rpm
45%
19mph
Saturday 11/16/19 @ 2:30 PM
199kj
79rpm
41%
17mph
Monday 12/30/19 @ 6:2 PM
✅
227kj
85rpm
41%
18mph
Saturday 12/29/18 @ 3:37 PM
217kj
76rpm
43%
17mph
Thursday 1/3/19 @ 10:11 AM
✅
218kj
80rpm
42%
17mph
Workouts
295
kj
Sunday 2/28/21
199
kj
Saturday 11/16/19
217
kj
Saturday 12/29/18