Shake and Bake

Workouts

Monday 7/26/21 @ 7:29 PM
148kj
66rpm
40%
14mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 10:37 PM
✅
176kj
76rpm
41%
16mph
Monday 8/10/20 @ 7:25 PM
125kj
75rpm
33%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 10:26 PM
✅
185kj
86rpm
37%
16mph
Wednesday 7/1/20 @ 10:0 PM
140kj
69rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
✅
221kj
79rpm
43%
18mph
Tuesday 5/26/20 @ 12:17 PM
130kj
67rpm
36%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 8:1 PM
✅
241kj
82rpm
43%
18mph
Monday 4/27/20 @ 11:47 AM
148kj
75rpm
36%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
223kj
88rpm
40%
18mph
Wednesday 4/22/20 @ 10:42 PM
156kj
76rpm
38%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:25 PM
✅
189kj
89rpm
37%
16mph

Workouts

30 min Together We Ride
Robin Arzón
148 kj
Monday 7/26/21
✅ 176 kj
Monday 7/12/21
30 min Hip Hop Ride
Robin Arzón
125 kj
Monday 8/10/20
✅ 185 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
140 kj
Wednesday 7/1/20
✅ 221 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
130 kj
Tuesday 5/26/20
✅ 241 kj
Friday 5/15/20
30 min Together We Ride: Live from Home
Robin Arzón
148 kj
Monday 4/27/20
✅ 223 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Wednesday 4/22/20
✅ 189 kj
Thursday 4/23/20