Shake and Bake
Workouts
Monday 2/12/24 @ 8:13 PM
102kj
49rpm
33%
9mph
Thursday 2/1/24 @ 6:53 PM
✅
181kj
68rpm
41%
15mph
Wednesday 6/2/21 @ 3:6 PM
117kj
50rpm
40%
11mph
Monday 5/31/21 @ 8:5 PM
✅
262kj
78rpm
45%
19mph
Tuesday 4/20/21 @ 11:51 AM
141kj
63rpm
38%
13mph
Tuesday 5/25/21 @ 12:12 PM
✅
273kj
79rpm
46%
19mph
Monday 9/14/20 @ 8:18 PM
131kj
67rpm
38%
14mph
Thursday 9/17/20 @ 4:56 PM
✅
264kj
86rpm
43%
19mph
Monday 8/10/20 @ 7:25 PM
125kj
75rpm
33%
13mph
Tuesday 8/11/20 @ 1:43 PM
✅
240kj
85rpm
42%
18mph
Tuesday 8/4/20 @ 5:0 PM
106kj
51rpm
36%
10mph
Monday 8/3/20 @ 5:22 PM
✅
218kj
79rpm
41%
17mph
Thursday 7/16/20 @ 11:30 AM
132kj
70rpm
36%
13mph
Thursday 7/16/20 @ 11:29 AM
✅
243kj
85rpm
42%
18mph
Tuesday 5/26/20 @ 12:17 PM
130kj
67rpm
36%
13mph
Monday 7/6/20 @ 9:41 PM
✅
245kj
85rpm
43%
18mph
Wednesday 7/1/20 @ 10:0 PM
140kj
69rpm
39%
14mph
Thursday 7/2/20 @ 6:56 PM
✅
219kj
85rpm
40%
17mph
Thursday 6/4/20 @ 11:59 AM
130kj
57rpm
40%
12mph
Thursday 6/4/20 @ 12:0 PM
✅
195kj
84rpm
38%
16mph
Workouts
106
kj
Tuesday 8/4/20
132
kj
Thursday 7/16/20
130
kj
Tuesday 5/26/20
130
kj
Thursday 6/4/20