Shake and Bake

Workouts

Sunday 2/20/22 @ 8:22 PM
179kj
70rpm
50%
19mph
20 min Climb Ride
Ben Alldis
Friday 10/1/21 @ 3:1 AM
✅
191kj
69rpm
52%
19mph
Tuesday 9/21/21 @ 11:19 PM
118kj
71rpm
47%
18mph
15 min Tabata Ride
Ben Alldis
Thursday 12/2/21 @ 3:8 AM
✅
144kj
80rpm
47%
19mph
Friday 8/20/21 @ 7:48 PM
160kj
71rpm
48%
18mph
20 min EDM Ride
Ben Alldis
Saturday 9/18/21 @ 12:46 AM
✅
193kj
72rpm
50%
19mph
Saturday 7/10/21 @ 9:46 PM
231kj
71rpm
46%
18mph
30 min EDM Ride
Ben Alldis
Wednesday 9/8/21 @ 2:20 AM
✅
272kj
70rpm
50%
19mph
Sunday 6/13/21 @ 10:19 PM
170kj
73rpm
48%
19mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/4/21 @ 8:26 PM
✅
180kj
81rpm
46%
19mph
Wednesday 4/7/21 @ 11:8 PM
170kj
76rpm
46%
19mph
20 min EDM Ride
Ben Alldis
Wednesday 5/12/21 @ 2:11 AM
✅
198kj
78rpm
48%
20mph
Sunday 5/2/21 @ 11:34 PM
168kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 3:1 AM
✅
191kj
73rpm
51%
19mph
Tuesday 5/4/21 @ 10:38 PM
✅
248kj
74rpm
47%
18mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 7:28 PM
234kj
75rpm
46%
18mph
Wednesday 2/17/21 @ 3:16 PM
164kj
77rpm
45%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 2:37 AM
✅
197kj
78rpm
49%
20mph
Sunday 1/17/21 @ 10:28 PM
179kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 11:58 PM
✅
240kj
72rpm
48%
18mph

Workouts

20 min Climb Ride
Ben Alldis
179 kj
Sunday 2/20/22
✅ 191 kj
Friday 10/1/21
15 min Tabata Ride
Ben Alldis
118 kj
Tuesday 9/21/21
✅ 144 kj
Thursday 12/2/21
20 min EDM Ride
Ben Alldis
160 kj
Friday 8/20/21
✅ 193 kj
Saturday 9/18/21
30 min EDM Ride
Ben Alldis
231 kj
Saturday 7/10/21
✅ 272 kj
Wednesday 9/8/21
20 min Hip Hop Ride
Ally Love
170 kj
Sunday 6/13/21
✅ 180 kj
Wednesday 8/4/21
20 min EDM Ride
Ben Alldis
170 kj
Wednesday 4/7/21
✅ 198 kj
Wednesday 5/12/21
20 min Pop Ride
Cody Rigsby
168 kj
Sunday 5/2/21
✅ 191 kj
Friday 5/7/21
30 min USHER Ride
Ally Love
✅ 248 kj
Tuesday 5/4/21
234 kj
Friday 4/30/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
164 kj
Wednesday 2/17/21
✅ 197 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
179 kj
Sunday 1/17/21
✅ 240 kj
Sunday 1/24/21