Shake and Bake

Workouts

Thursday 9/28/17 @ 8:59 AM
183kj
85rpm
37%
16mph
30 min Low Impact Ride
Jennifer Jacobs
Saturday 1/12/19 @ 10:43 PM
✅
246kj
90rpm
40%
18mph
Wednesday 10/25/17 @ 9:0 AM
193kj
84rpm
39%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 11/29/18 @ 9:55 PM
✅
235kj
86rpm
41%
18mph
Saturday 11/3/18 @ 7:3 PM
94kj
86rpm
37%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 11/11/18 @ 9:50 PM
✅
115kj
92rpm
39%
18mph
Tuesday 12/6/16 @ 1:43 AM
131kj
79rpm
40%
17mph
20 min Metrics Ride
Hannah Corbin
Wednesday 7/25/18 @ 9:14 AM
✅
176kj
83rpm
44%
19mph
Monday 12/4/17 @ 10:19 AM
156kj
77rpm
44%
18mph
20 min HIIT Ride
Jennifer Jacobs
Monday 5/21/18 @ 9:14 AM
✅
172kj
86rpm
42%
18mph
Saturday 10/14/17 @ 5:12 PM
190kj
83rpm
39%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 4/12/18 @ 9:30 AM
✅
230kj
88rpm
40%
18mph

Workouts

30 min Low Impact Ride
Jennifer Jacobs
183 kj
Thursday 9/28/17
✅ 246 kj
Saturday 1/12/19
30 min Low Impact Ride
Jennifer Jacobs
193 kj
Wednesday 10/25/17
✅ 235 kj
Thursday 11/29/18
15 min Low Impact Ride
Jennifer Jacobs
94 kj
Saturday 11/3/18
✅ 115 kj
Sunday 11/11/18
20 min Metrics Ride
Hannah Corbin
131 kj
Tuesday 12/6/16
✅ 176 kj
Wednesday 7/25/18
20 min HIIT Ride
Jennifer Jacobs
156 kj
Monday 12/4/17
✅ 172 kj
Monday 5/21/18
30 min Low Impact Ride
Jennifer Jacobs
190 kj
Saturday 10/14/17
✅ 230 kj
Thursday 4/12/18