Shake and Bake

Workouts

Sunday 11/8/20 @ 9:5 PM
265kj
71rpm
42%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
✅
278kj
67rpm
44%
16mph
Thursday 3/22/18 @ 10:1 AM
✅
263kj
77rpm
40%
16mph
45 min Favorite Sing Along Ride
Jenn Sherman
Saturday 4/4/20 @ 2:22 PM
34kj
52rpm
44%
13mph
Sunday 12/29/19 @ 9:19 PM
281kj
74rpm
42%
17mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:55 PM
✅
397kj
74rpm
48%
19mph
Sunday 3/31/19 @ 1:56 PM
455kj
76rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:53 PM
✅
481kj
72rpm
47%
18mph
Saturday 3/23/19 @ 9:7 PM
355kj
78rpm
44%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 3/24/19 @ 3:13 PM
✅
383kj
72rpm
48%
19mph
Tuesday 3/12/19 @ 8:25 AM
✅
255kj
81rpm
44%
19mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 10:8 AM
235kj
79rpm
44%
18mph
Saturday 1/6/18 @ 10:21 PM
449kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 10:2 AM
✅
468kj
78rpm
44%
18mph
Saturday 9/30/17 @ 5:13 PM
323kj
80rpm
42%
17mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 10/5/17 @ 12:12 AM
✅
364kj
75rpm
46%
18mph
Thursday 8/3/17 @ 9:28 AM
✅
272kj
77rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 8/3/17 @ 9:12 AM
166kj
68rpm
49%
18mph
Sunday 3/19/17 @ 2:23 PM
✅
413kj
80rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:45 PM
252kj
74rpm
40%
16mph

Workouts

45 min 80s Ride
Jenn Sherman
265 kj
Sunday 11/8/20
✅ 278 kj
Sunday 11/8/20
45 min Favorite Sing Along Ride
Jenn Sherman
✅ 263 kj
Thursday 3/22/18
34 kj
Saturday 4/4/20
45 min Best of the Decade Ride
Jenn Sherman
281 kj
Sunday 12/29/19
✅ 397 kj
Sunday 12/29/19
60 min My Mixtape Ride
Jenn Sherman
455 kj
Sunday 3/31/19
✅ 481 kj
Sunday 3/31/19
45 min My Mixtape Ride
Jenn Sherman
355 kj
Saturday 3/23/19
✅ 383 kj
Sunday 3/24/19
30 min Women's History Ride
Jenn Sherman
✅ 255 kj
Tuesday 3/12/19
235 kj
Thursday 3/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 1/6/18
✅ 468 kj
Friday 1/5/18
45 min Pop Legends Ride
Jenn Sherman
323 kj
Saturday 9/30/17
✅ 364 kj
Thursday 10/5/17
45 min Pop Ride
Cody Rigsby
✅ 272 kj
Thursday 8/3/17
166 kj
Thursday 8/3/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 413 kj
Sunday 3/19/17
252 kj
Sunday 3/19/17