Shake and Bake
VS
Workouts
Thursday 10/12/23 @ 10:23 AM
✅
262kj
79rpm
45%
19mph
Wednesday 1/25/23 @ 7:53 PM
169kj
82rpm
37%
16mph
Saturday 4/17/21 @ 11:4 AM
✅
318kj
81rpm
48%
20mph
Tuesday 4/13/21 @ 8:12 PM
200kj
76rpm
42%
17mph
Monday 3/22/21 @ 9:33 AM
✅
290kj
79rpm
46%
20mph
Wednesday 4/7/21 @ 6:31 PM
204kj
75rpm
43%
17mph
Tuesday 1/26/21 @ 10:40 AM
✅
281kj
78rpm
47%
19mph
Wednesday 1/6/21 @ 10:10 PM
200kj
79rpm
42%
17mph
Friday 9/18/20 @ 5:43 PM
✅
275kj
69rpm
49%
18mph
Tuesday 9/22/20 @ 3:33 PM
207kj
75rpm
44%
17mph
Sunday 9/13/20 @ 4:35 PM
✅
294kj
83rpm
46%
20mph
Monday 9/14/20 @ 7:42 PM
231kj
78rpm
45%
18mph
Thursday 7/16/20 @ 10:24 AM
✅
312kj
83rpm
47%
20mph
Friday 7/17/20 @ 8:9 PM
213kj
81rpm
42%
17mph
Friday 7/10/20 @ 10:14 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 9:36 PM
✅
219kj
74rpm
45%
18mph
Sunday 1/19/20 @ 2:17 PM
✅
302kj
82rpm
47%
20mph
Saturday 4/18/20 @ 3:35 PM
177kj
77rpm
40%
16mph
Wednesday 3/25/20 @ 10:24 AM
✅
291kj
76rpm
49%
19mph
Friday 4/10/20 @ 4:36 PM
181kj
73rpm
42%
16mph
jennette
Wilmington, DE
22
🔥
VS
ash_b_spinning
Pittsburgh, PA
1
Workouts
169
kj
Wednesday 1/25/23
200
kj
Tuesday 4/13/21
204
kj
Wednesday 4/7/21
200
kj
Wednesday 1/6/21
kj
Friday 7/10/20
181
kj
Friday 4/10/20