Shake and Bake
Workouts
Thursday 9/29/22 @ 10:30 AM
✅
176kj
81rpm
44%
19mph
Tuesday 9/27/22 @ 11:48 PM
164kj
80rpm
44%
18mph
Sunday 1/19/20 @ 2:17 PM
302kj
82rpm
47%
20mph
Tuesday 5/11/21 @ 11:50 PM
✅
347kj
79rpm
52%
21mph
Friday 12/31/21 @ 8:57 PM
339kj
79rpm
42%
18mph
Saturday 1/1/22 @ 7:35 PM
✅
360kj
71rpm
48%
18mph
Monday 3/22/21 @ 9:33 AM
290kj
79rpm
46%
20mph
Monday 3/22/21 @ 11:27 PM
✅
306kj
79rpm
49%
20mph
Tuesday 1/26/21 @ 10:40 AM
✅
281kj
78rpm
47%
19mph
Wednesday 12/30/20 @ 7:24 PM
270kj
82rpm
46%
19mph
Sunday 3/15/20 @ 10:26 PM
✅
303kj
85rpm
46%
20mph
Sunday 3/15/20 @ 10:21 PM
291kj
87rpm
45%
19mph
Monday 2/24/20 @ 11:10 AM
✅
278kj
77rpm
48%
19mph
Saturday 2/22/20 @ 8:28 PM
264kj
76rpm
47%
18mph
Thursday 9/26/19 @ 9:57 AM
✅
288kj
83rpm
46%
19mph
Wednesday 9/25/19 @ 11:40 PM
237kj
73rpm
46%
17mph
Sunday 6/9/19 @ 5:53 PM
✅
273kj
73rpm
48%
18mph
Saturday 6/8/19 @ 6:38 PM
271kj
80rpm
46%
19mph
Wednesday 2/13/19 @ 10:51 AM
✅
284kj
79rpm
47%
19mph
Saturday 1/26/19 @ 7:37 PM
217kj
65rpm
46%
16mph
Workouts
339
kj
Friday 12/31/21
290
kj
Monday 3/22/21
270
kj
Wednesday 12/30/20
291
kj
Sunday 3/15/20
217
kj
Saturday 1/26/19