Shake and Bake
Workouts
Monday 9/20/21 @ 9:53 AM
✅
324kj
80rpm
48%
20mph
Wednesday 9/15/21 @ 12:52 PM
257kj
84rpm
42%
18mph
Thursday 6/24/21 @ 10:26 AM
290kj
86rpm
43%
19mph
Friday 6/25/21 @ 10:37 AM
✅
298kj
85rpm
44%
19mph
Friday 3/12/21 @ 10:27 AM
✅
300kj
87rpm
44%
20mph
Monday 5/17/21 @ 12:14 PM
254kj
89rpm
40%
18mph
Friday 10/30/20 @ 3:3 PM
254kj
0rpm
0%
0mph
Friday 10/30/20 @ 10:9 AM
✅
273kj
83rpm
44%
19mph
Sunday 8/9/20 @ 8:47 PM
✅
315kj
81rpm
48%
20mph
Saturday 7/4/20 @ 12:22 PM
221kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
303kj
85rpm
46%
20mph
Monday 3/16/20 @ 10:27 AM
246kj
84rpm
37%
18mph
Sunday 1/19/20 @ 2:17 PM
✅
302kj
82rpm
47%
20mph
Friday 1/17/20 @ 12:20 PM
224kj
74rpm
44%
17mph
Thursday 11/14/19 @ 10:53 AM
✅
284kj
78rpm
47%
19mph
Sunday 11/17/19 @ 12:42 PM
274kj
83rpm
44%
19mph
Friday 10/18/19 @ 12:55 AM
✅
298kj
80rpm
48%
20mph
Friday 10/18/19 @ 1:55 PM
218kj
77rpm
42%
17mph
Sunday 6/9/19 @ 5:53 PM
✅
273kj
73rpm
48%
18mph
Tuesday 6/18/19 @ 10:59 AM
239kj
81rpm
43%
18mph
Workouts
290
kj
Thursday 6/24/21
254
kj
Monday 5/17/21
254
kj
Friday 10/30/20
221
kj
Saturday 7/4/20
218
kj
Friday 10/18/19