Shake and Bake
Workouts
Thursday 10/12/23 @ 10:23 AM
✅
262kj
79rpm
45%
19mph
Monday 11/28/22 @ 11:24 AM
220kj
89rpm
39%
18mph
Wednesday 7/20/22 @ 7:39 PM
✅
301kj
79rpm
49%
20mph
Friday 7/22/22 @ 10:12 AM
0kj
0rpm
35%
0mph
Monday 3/22/21 @ 9:33 AM
✅
290kj
79rpm
46%
20mph
Monday 3/22/21 @ 10:48 AM
235kj
83rpm
42%
18mph
Friday 10/30/20 @ 3:3 PM
254kj
0rpm
0%
0mph
Friday 10/30/20 @ 12:0 AM
✅
262kj
83rpm
44%
19mph
Sunday 8/9/20 @ 8:47 PM
✅
315kj
81rpm
48%
20mph
Sunday 7/12/20 @ 10:52 AM
223kj
83rpm
41%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
303kj
85rpm
46%
20mph
Sunday 3/22/20 @ 5:58 PM
235kj
84rpm
42%
18mph
Monday 2/24/20 @ 11:10 AM
✅
278kj
77rpm
48%
19mph
Saturday 2/22/20 @ 6:15 PM
219kj
78rpm
42%
18mph
Sunday 1/19/20 @ 2:17 PM
✅
302kj
82rpm
47%
20mph
Friday 1/17/20 @ 1:25 AM
297kj
88rpm
45%
20mph
Friday 10/18/19 @ 12:55 AM
✅
298kj
80rpm
48%
20mph
Saturday 10/19/19 @ 12:2 PM
231kj
79rpm
44%
18mph
Sunday 9/30/18 @ 5:12 PM
✅
421kj
77rpm
48%
19mph
Sunday 9/30/18 @ 8:17 PM
319kj
70rpm
46%
16mph
Workouts
220
kj
Monday 11/28/22
235
kj
Monday 3/22/21
254
kj
Friday 10/30/20
223
kj
Sunday 7/12/20
235
kj
Sunday 3/22/20
231
kj
Saturday 10/19/19