Shake and Bake

Workouts

Friday 2/25/22 @ 8:2 PM
158kj
81rpm
36%
15mph
30 min Hawaii Ride
Matt Wilpers
Saturday 5/1/21 @ 6:25 PM
✅
168kj
77rpm
39%
16mph
Sunday 5/2/21 @ 5:57 PM
217kj
78rpm
43%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:53 PM
✅
241kj
65rpm
51%
18mph
Friday 3/5/21 @ 12:29 AM
248kj
78rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:45 AM
✅
272kj
75rpm
48%
19mph
Wednesday 4/15/20 @ 7:32 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/5/20 @ 12:12 AM
✅
210kj
85rpm
46%
20mph
Tuesday 5/12/20 @ 9:10 PM
✅
268kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:16 PM
262kj
66rpm
52%
19mph
Wednesday 5/6/20 @ 8:1 PM
237kj
83rpm
42%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 11:43 PM
✅
306kj
65rpm
59%
21mph
Wednesday 4/22/20 @ 10:29 PM
253kj
84rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:26 PM
✅
315kj
72rpm
53%
20mph
Wednesday 4/1/20 @ 8:50 PM
65kj
67rpm
45%
16mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:25 PM
✅
65kj
69rpm
46%
17mph
Tuesday 3/31/20 @ 11:58 PM
226kj
78rpm
43%
17mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:57 PM
✅
277kj
67rpm
53%
19mph

Workouts

30 min Hawaii Ride
Matt Wilpers
158 kj
Friday 2/25/22
✅ 168 kj
Saturday 5/1/21
30 min USHER Ride
Ally Love
217 kj
Sunday 5/2/21
✅ 241 kj
Thursday 4/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
248 kj
Friday 3/5/21
✅ 272 kj
Saturday 3/6/21
20 min FTP Test Ride
Denis Morton
kj
Wednesday 4/15/20
✅ 210 kj
Wednesday 8/5/20
30 min Lizzo Ride
Robin Arzón
✅ 268 kj
Tuesday 5/12/20
262 kj
Sunday 5/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
237 kj
Wednesday 5/6/20
✅ 306 kj
Tuesday 5/5/20
30 min JLO Ride
Jess & Robin
253 kj
Wednesday 4/22/20
✅ 315 kj
Wednesday 4/22/20
10 min Climb Ride
Ally Love
65 kj
Wednesday 4/1/20
✅ 65 kj
Sunday 3/29/20
30 min Women of Rock Ride
Emma Lovewell
226 kj
Tuesday 3/31/20
✅ 277 kj
Tuesday 3/31/20