Shake and Bake
Workouts
Monday 2/20/23 @ 9:57 PM
235kj
79rpm
44%
18mph
Tuesday 11/17/20 @ 4:28 PM
✅
251kj
79rpm
46%
18mph
Wednesday 11/30/22 @ 10:52 PM
212kj
80rpm
41%
17mph
Monday 11/28/22 @ 6:4 PM
✅
223kj
81rpm
42%
17mph
Wednesday 6/9/21 @ 1:54 PM
226kj
77rpm
44%
18mph
Thursday 11/12/20 @ 5:6 PM
✅
260kj
76rpm
46%
19mph
Wednesday 4/15/20 @ 7:32 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 4:58 PM
✅
231kj
80rpm
51%
21mph
Tuesday 5/12/20 @ 9:10 PM
✅
268kj
80rpm
46%
19mph
Friday 3/27/20 @ 3:42 PM
251kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 10:29 PM
253kj
84rpm
43%
18mph
Friday 4/24/20 @ 10:54 PM
✅
254kj
84rpm
44%
19mph
Tuesday 3/31/20 @ 11:58 PM
226kj
78rpm
43%
17mph
Wednesday 4/1/20 @ 12:1 AM
✅
260kj
73rpm
48%
18mph
Workouts
212
kj
Wednesday 11/30/22
226
kj
Wednesday 6/9/21
226
kj
Tuesday 3/31/20