Shake and Bake

Workouts

Saturday 11/5/22 @ 5:2 PM
✅
135kj
66rpm
37%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 3:42 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 12:23 AM
✅
424kj
76rpm
49%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 4/2/21 @ 12:28 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 3:46 PM
✅
249kj
71rpm
48%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:46 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 2:57 PM
✅
231kj
76rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 2:19 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:20 PM
✅
226kj
72rpm
46%
18mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 12:32 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:57 PM
237kj
75rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
✅
314kj
89rpm
44%
20mph
Friday 4/24/20 @ 1:58 PM
✅
247kj
82rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:16 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 1:1 PM
✅
362kj
69rpm
49%
18mph
45 min EDM Trap Ride
Jess King
Friday 8/24/18 @ 1:13 AM
kj
rpm
%
0mph
Sunday 10/20/19 @ 3:0 PM
✅
282kj
77rpm
48%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:25 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 12:0 PM
✅
340kj
73rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:21 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 135 kj
Saturday 11/5/22
kj
Friday 11/4/22
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 424 kj
Tuesday 2/9/21
kj
Friday 4/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 249 kj
Saturday 3/6/21
kj
Friday 3/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 231 kj
Monday 4/13/20
kj
Tuesday 7/28/20
30 min Jess King Experience: From Home
Jess King
✅ 226 kj
Saturday 7/4/20
kj
Wednesday 7/1/20
30 min The Last Dance Ride
Alex Toussaint
237 kj
Saturday 5/16/20
✅ 314 kj
Saturday 5/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 247 kj
Friday 4/24/20
kj
Friday 4/24/20
45 min EDM Trap Ride
Jess King
✅ 362 kj
Friday 12/6/19
kj
Friday 8/24/18
30 min JLO Ride
Jess & Robin
✅ 282 kj
Sunday 10/20/19
kj
Tuesday 10/15/19
45 min All for One Ride
Cycling Instructors 2019
✅ 340 kj
Tuesday 7/9/19
kj
Thursday 7/4/19