Shake and Bake

Workouts

Saturday 3/4/23 @ 2:9 AM
✅
275kj
75rpm
49%
19mph
30 min 2010s Ride
Kendall Toole
Monday 2/27/23 @ 10:44 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 1:2 AM
✅
377kj
75rpm
46%
18mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 8:2 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 12:39 PM
✅
417kj
70rpm
51%
19mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 9:13 PM
0kj
0rpm
28%
0mph
Wednesday 1/20/21 @ 7:52 PM
176kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 11:36 PM
✅
189kj
57rpm
45%
14mph
Wednesday 12/23/20 @ 5:4 PM
✅
179kj
66rpm
52%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Friday 12/25/20 @ 5:16 PM
✅
300kj
68rpm
54%
20mph
30 min Metal Ride
Kendall Toole
Monday 8/17/20 @ 10:17 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 7:34 PM
✅
213kj
75rpm
44%
17mph
30 min 2000s Ride
Kendall Toole
Wednesday 9/16/20 @ 12:50 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 12:32 PM
✅
261kj
62rpm
55%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:31 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 2:5 PM
✅
407kj
70rpm
51%
19mph
45 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 10:30 PM
344kj
76rpm
44%
17mph
Friday 5/8/20 @ 3:55 PM
242kj
70rpm
48%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 9:11 PM
✅
253kj
80rpm
45%
18mph

Workouts

30 min 2010s Ride
Kendall Toole
✅ 275 kj
Saturday 3/4/23
kj
Monday 2/27/23
45 min Hip Hop Ride
Kendall Toole
✅ 377 kj
Thursday 6/17/21
kj
Sunday 5/23/21
45 min Hip Hop Ride
Kendall Toole
✅ 417 kj
Tuesday 3/23/21
0 kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Wednesday 1/20/21
✅ 189 kj
Friday 1/8/21
20 min Holiday Ride
Kendall Toole
✅ 179 kj
Wednesday 12/23/20
160 kj
Friday 12/25/20
30 min Metal Ride
Kendall Toole
✅ 300 kj
Friday 12/25/20
kj
Monday 8/17/20
30 min 2000s Ride
Kendall Toole
✅ 213 kj
Saturday 11/21/20
kj
Wednesday 9/16/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 261 kj
Thursday 10/15/20
kj
Saturday 10/10/20
45 min Hip Hop Ride
Kendall Toole
✅ 407 kj
Tuesday 7/7/20
344 kj
Friday 4/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
242 kj
Friday 5/8/20
✅ 253 kj
Friday 5/8/20