Shake and Bake

Workouts

Friday 9/24/21 @ 2:30 PM
✅
217kj
72rpm
45%
17mph
30 min Pop Ride
Kendall Toole
Monday 8/23/21 @ 1:49 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 12:34 PM
✅
235kj
75rpm
46%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 1:16 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 8:59 PM
48kj
74rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 4:45 PM
✅
55kj
84rpm
36%
16mph
Wednesday 2/10/21 @ 2:36 PM
283kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 1:11 PM
✅
322kj
78rpm
42%
17mph
Wednesday 2/3/21 @ 2:26 PM
181kj
71rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 12:8 PM
✅
206kj
80rpm
41%
17mph
Saturday 1/9/21 @ 7:47 PM
76kj
73rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:39 AM
✅
87kj
73rpm
41%
16mph
Tuesday 11/17/20 @ 1:29 PM
✅
236kj
70rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/15/20 @ 4:13 PM
17kj
81rpm
32%
13mph
Tuesday 9/29/20 @ 12:32 PM
✅
276kj
69rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Saturday 6/13/20 @ 3:32 PM
✅
267kj
74rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 4:41 PM
220kj
83rpm
41%
17mph
Monday 8/26/19 @ 12:1 PM
✅
147kj
77rpm
43%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 4/13/20 @ 3:38 PM
141kj
85rpm
40%
17mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 217 kj
Friday 9/24/21
kj
Monday 8/23/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 235 kj
Friday 6/11/21
kj
Tuesday 6/8/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Monday 5/31/21
✅ 55 kj
Thursday 12/17/20
45 min Club Bangers Ride
Alex Toussaint
283 kj
Wednesday 2/10/21
✅ 322 kj
Sunday 2/7/21
30 min Club Bangers Ride
Alex Toussaint
181 kj
Wednesday 2/3/21
✅ 206 kj
Wednesday 2/3/21
15 min 90s Ride
Cody Rigsby
76 kj
Saturday 1/9/21
✅ 87 kj
Tuesday 1/5/21
30 min Club Bangers Ride
Alex Toussaint
✅ 236 kj
Tuesday 11/17/20
17 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 276 kj
Tuesday 9/29/20
173 kj
Friday 9/11/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 267 kj
Saturday 6/13/20
220 kj
Tuesday 6/16/20
20 min HIIT Ride
Alex Toussaint
✅ 147 kj
Monday 8/26/19
141 kj
Monday 4/13/20