Shake and Bake

Workouts

Wednesday 9/13/23 @ 12:31 PM
✅
195kj
70rpm
45%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 2:51 PM
✅
116kj
69rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:25 AM
✅
318kj
69rpm
55%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 2:36 PM
✅
283kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 11:41 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 2:2 PM
✅
218kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 5:16 PM
✅
300kj
68rpm
54%
20mph
30 min Metal Ride
Kendall Toole
Tuesday 8/25/20 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 12:36 PM
✅
251kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
354kj
72rpm
56%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 12:1 PM
✅
158kj
74rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 7/25/19 @ 1:52 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 1:38 PM
✅
152kj
68rpm
48%
17mph
20 min Tabata Ride
Cody Rigsby
Tuesday 1/8/19 @ 8:29 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 195 kj
Wednesday 9/13/23
kj
Saturday 9/23/23
20 min HIIT Ride
Cody Rigsby
✅ 116 kj
Tuesday 7/6/21
kj
Thursday 5/27/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 318 kj
Friday 1/17/20
kj
Sunday 4/4/21
45 min Club Bangers Ride
Alex Toussaint
✅ 283 kj
Wednesday 2/10/21
kj
Friday 2/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Friday 1/29/21
kj
Friday 10/2/20
30 min Metal Ride
Kendall Toole
✅ 300 kj
Friday 12/25/20
kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Tuesday 10/13/20
kj
Monday 10/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 354 kj
Wednesday 7/15/20
kj
Thursday 7/16/20
20 min HIIT Ride
Cody Rigsby
✅ 158 kj
Wednesday 8/28/19
kj
Thursday 7/25/19
20 min Tabata Ride
Cody Rigsby
✅ 152 kj
Monday 1/14/19
kj
Tuesday 1/8/19