Shake and Bake

Workouts

Tuesday 11/5/19 @ 1:4 PM
✅
99kj
73rpm
49%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
402kj
72rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Tuesday 7/28/20 @ 1:44 PM
✅
294kj
75rpm
49%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 6:27 PM
212kj
62rpm
49%
17mph
Tuesday 7/14/20 @ 2:31 PM
✅
154kj
71rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 3:30 PM
149kj
67rpm
47%
17mph
Monday 1/20/20 @ 2:33 AM
✅
352kj
69rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
Tuesday 11/5/19 @ 1:16 PM
✅
148kj
71rpm
52%
20mph
15 min EDM Trap Ride
Jess King
Friday 11/8/19 @ 3:26 AM
107kj
74rpm
44%
17mph
Friday 2/22/19 @ 1:16 PM
✅
222kj
69rpm
48%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 6:0 PM
154kj
56rpm
46%
14mph
Tuesday 2/26/19 @ 5:6 PM
✅
93kj
82rpm
38%
16mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph
Saturday 9/8/18 @ 11:39 PM
✅
319kj
71rpm
45%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/8/18 @ 3:17 PM
kj
rpm
%
0mph
Tuesday 8/14/18 @ 12:44 PM
✅
192kj
72rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/27/18 @ 7:32 PM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 99 kj
Tuesday 11/5/19
83 kj
Tuesday 9/14/21
45 min Turkey Burn Ride
Robin Arzón
✅ 402 kj
Thursday 11/26/20
254 kj
Thursday 11/26/20
30 min HIIT Ride
Alex Toussaint
✅ 294 kj
Tuesday 7/28/20
212 kj
Tuesday 7/28/20
20 min HIIT Ride
Robin Arzón
✅ 154 kj
Tuesday 7/14/20
149 kj
Wednesday 7/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 352 kj
Monday 1/20/20
276 kj
Saturday 1/18/20
15 min EDM Trap Ride
Jess King
✅ 148 kj
Tuesday 11/5/19
107 kj
Friday 11/8/19
30 min Hip Hop Ride
Robin Arzón
✅ 222 kj
Friday 2/22/19
154 kj
Monday 4/29/19
15 min Hip Hop Ride
Robin Arzón
✅ 93 kj
Tuesday 2/26/19
86 kj
Thursday 1/10/19
45 min Live DJ Ride
Robin Arzón
✅ 319 kj
Saturday 9/8/18
kj
Saturday 9/8/18
30 min Hip Hop Ride
Robin Arzón
✅ 192 kj
Tuesday 8/14/18
kj
Monday 8/27/18