Shake and Bake
Workouts
Tuesday 2/28/23 @ 11:4 PM
160kj
75rpm
38%
15mph
Sunday 3/5/23 @ 5:26 PM
✅
242kj
81rpm
43%
18mph
Tuesday 1/24/23 @ 5:14 PM
159kj
73rpm
39%
15mph
Wednesday 12/14/22 @ 10:1 PM
✅
234kj
74rpm
45%
17mph
Wednesday 5/4/22 @ 10:9 PM
160kj
70rpm
41%
15mph
Monday 5/9/22 @ 5:0 PM
✅
229kj
69rpm
44%
16mph
Thursday 3/3/22 @ 3:3 PM
163kj
65rpm
43%
15mph
Friday 2/25/22 @ 5:39 PM
✅
223kj
61rpm
51%
16mph
Saturday 2/26/22 @ 4:34 PM
238kj
71rpm
40%
15mph
Monday 12/6/21 @ 7:48 PM
✅
290kj
75rpm
41%
16mph
Sunday 12/19/21 @ 3:55 PM
151kj
62rpm
43%
15mph
Thursday 12/16/21 @ 1:13 AM
✅
241kj
72rpm
45%
17mph
Sunday 12/12/21 @ 8:53 PM
152kj
62rpm
44%
15mph
Saturday 12/18/21 @ 4:2 PM
✅
253kj
69rpm
47%
18mph
Monday 6/7/21 @ 6:33 PM
98kj
76rpm
35%
15mph
Monday 7/12/21 @ 6:58 PM
✅
118kj
80rpm
38%
16mph
Sunday 2/23/20 @ 4:32 PM
245kj
66rpm
42%
15mph
Thursday 5/28/20 @ 7:27 PM
✅
308kj
70rpm
44%
16mph
Tuesday 4/21/20 @ 4:39 PM
172kj
71rpm
40%
16mph
Wednesday 4/8/20 @ 5:36 PM
✅
229kj
76rpm
44%
18mph
Workouts
159
kj
Tuesday 1/24/23
163
kj
Thursday 3/3/22
152
kj
Sunday 12/12/21
245
kj
Sunday 2/23/20