Shake and Bake

Workouts

Monday 4/19/21 @ 12:3 PM
✅
172kj
73rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 4/17/21 @ 2:12 AM
kj
rpm
%
0mph
Sunday 4/4/21 @ 12:11 PM
✅
158kj
80rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 5:29 PM
137kj
81rpm
34%
14mph
Friday 4/2/21 @ 12:40 PM
✅
112kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/28/21 @ 5:59 PM
95kj
74rpm
37%
14mph
Friday 1/15/21 @ 4:53 PM
146kj
69rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 2:12 PM
✅
164kj
70rpm
42%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 172 kj
Monday 4/19/21
kj
Saturday 4/17/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 158 kj
Sunday 4/4/21
137 kj
Thursday 4/1/21
20 min 2000s Ride
Cody Rigsby
✅ 112 kj
Friday 4/2/21
95 kj
Sunday 3/28/21
30 min XOXO, Cody
Cody Rigsby
146 kj
Friday 1/15/21
✅ 164 kj
Tuesday 10/27/20