Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:57 AM
119kj
53rpm
40%
11mph
30 min Intervals & Arms Ride
Ally Love
Friday 5/21/21 @ 7:19 PM
✅
205kj
77rpm
41%
17mph
Saturday 4/17/21 @ 9:16 PM
115kj
47rpm
37%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 10:55 PM
✅
164kj
61rpm
40%
13mph
Saturday 4/24/21 @ 12:40 PM
178kj
72rpm
41%
16mph
30 min 2000s Ride
Kendall Toole
Thursday 4/22/21 @ 10:35 PM
✅
222kj
81rpm
41%
17mph
Saturday 4/10/21 @ 12:0 PM
180kj
76rpm
40%
16mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 12:25 PM
✅
216kj
77rpm
42%
17mph
Saturday 3/27/21 @ 12:17 PM
114kj
44rpm
42%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/30/21 @ 2:12 PM
✅
147kj
49rpm
45%
12mph
Saturday 1/18/20 @ 3:54 PM
116kj
68rpm
36%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 3/2/21 @ 4:45 PM
✅
197kj
77rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Ally Love
119 kj
Tuesday 5/25/21
✅ 205 kj
Friday 5/21/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
115 kj
Saturday 4/17/21
✅ 164 kj
Tuesday 4/27/21
30 min 2000s Ride
Kendall Toole
178 kj
Saturday 4/24/21
✅ 222 kj
Thursday 4/22/21
30 min Justin Bieber Ride
Olivia Amato
180 kj
Saturday 4/10/21
✅ 216 kj
Friday 4/9/21
30 min Intervals & Arms Ride
Kendall Toole
114 kj
Saturday 3/27/21
✅ 147 kj
Tuesday 3/30/21
30 min Lady Gaga Ride
Cody Rigsby
116 kj
Saturday 1/18/20
✅ 197 kj
Tuesday 3/2/21