Shake and Bake
Workouts
Wednesday 3/6/24 @ 4:40 PM
✅
119kj
80rpm
43%
18mph
Monday 5/6/24 @ 1:38 PM
105kj
77rpm
43%
17mph
Thursday 4/25/24 @ 6:2 PM
✅
536kj
80rpm
46%
19mph
Saturday 3/30/24 @ 9:24 PM
204kj
76rpm
42%
17mph
Saturday 4/13/24 @ 6:19 PM
113kj
77rpm
43%
18mph
Wednesday 9/13/23 @ 12:53 PM
✅
115kj
95rpm
38%
18mph
Wednesday 4/3/24 @ 3:53 PM
✅
323kj
75rpm
43%
18mph
Saturday 2/24/24 @ 9:21 PM
241kj
79rpm
44%
18mph
Friday 3/15/24 @ 4:41 PM
233kj
80rpm
43%
18mph
Monday 3/18/24 @ 12:24 AM
✅
253kj
76rpm
47%
19mph
Sunday 3/17/24 @ 4:0 PM
✅
315kj
80rpm
49%
20mph
Friday 1/19/24 @ 2:31 PM
222kj
77rpm
44%
18mph
Friday 3/1/24 @ 5:44 PM
323kj
74rpm
45%
18mph
Tuesday 9/19/23 @ 12:52 PM
✅
361kj
82rpm
43%
18mph
Wednesday 1/17/24 @ 5:32 PM
✅
321kj
80rpm
49%
20mph
Wednesday 1/31/24 @ 1:11 PM
255kj
78rpm
46%
19mph
Saturday 1/27/24 @ 5:48 PM
✅
247kj
72rpm
47%
18mph
Friday 1/26/24 @ 2:16 PM
227kj
80rpm
42%
18mph
Monday 1/15/24 @ 5:31 PM
94kj
73rpm
42%
17mph
Wednesday 9/13/23 @ 1:10 PM
✅
113kj
82rpm
42%
18mph
Workouts
105
kj
Monday 5/6/24
204
kj
Saturday 3/30/24
222
kj
Friday 1/19/24