Shake and Bake

Workouts

Monday 5/13/24 @ 3:45 PM
581kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
Sunday 4/14/24 @ 3:50 PM
✅
69kj
76rpm
42%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 9/26/23 @ 7:13 PM
42kj
81rpm
33%
14mph
Thursday 4/4/24 @ 3:24 PM
438kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
Saturday 3/2/24 @ 4:15 PM
✅
111kj
82rpm
41%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 9/24/21 @ 5:26 PM
80kj
86rpm
35%
15mph
Saturday 2/3/24 @ 4:0 PM
560kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Monday 5/13/24
✅ 740 kj
Saturday 3/7/20
Extra 10: Low Impact Ride
Matt Wilpers
✅ 69 kj
Sunday 4/14/24
42 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Denis Morton
438 kj
Thursday 4/4/24
✅ 547 kj
Friday 7/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Saturday 3/2/24
80 kj
Friday 9/24/21
60 min Power Zone Ride
Matt Wilpers
560 kj
Saturday 2/3/24
✅ 752 kj
Saturday 11/16/19