Shake and Bake

Workouts

Monday 5/13/24 @ 3:45 PM
✅
581kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:26 PM
400kj
82rpm
40%
17mph
Saturday 2/10/24 @ 4:12 PM
✅
570kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/27/21 @ 6:37 PM
347kj
81rpm
37%
16mph
Saturday 2/3/24 @ 4:0 PM
✅
560kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 3:42 PM
208kj
83rpm
29%
13mph
Saturday 1/27/24 @ 5:48 PM
✅
247kj
72rpm
47%
18mph
30 min P!nk Ride
Robin Arzón
Friday 2/2/24 @ 12:8 PM
191kj
79rpm
40%
16mph
Friday 1/26/24 @ 5:37 PM
✅
264kj
80rpm
45%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/13/19 @ 3:40 PM
109kj
73rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 5/13/24
400 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Saturday 2/10/24
347 kj
Sunday 6/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Saturday 2/3/24
208 kj
Thursday 2/20/20
30 min P!nk Ride
Robin Arzón
✅ 247 kj
Saturday 1/27/24
191 kj
Friday 2/2/24
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 264 kj
Friday 1/26/24
109 kj
Friday 12/13/19