Shake and Bake

Workouts

Thursday 4/25/24 @ 5:39 PM
155kj
78rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Thursday 10/20/22 @ 9:58 PM
✅
187kj
86rpm
44%
19mph
Sunday 4/14/24 @ 2:43 PM
143kj
79rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/2/21 @ 12:2 PM
✅
145kj
83rpm
41%
18mph
Thursday 4/11/24 @ 4:36 PM
107kj
72rpm
44%
17mph
15 min 90s Ride
Jenn Sherman
Wednesday 12/7/22 @ 2:41 PM
✅
136kj
83rpm
45%
19mph
Tuesday 3/26/24 @ 1:39 PM
124kj
77rpm
45%
19mph
15 min 60s Ride
Jenn Sherman
Monday 2/7/22 @ 4:55 PM
✅
138kj
84rpm
45%
19mph
Tuesday 3/19/24 @ 2:51 PM
112kj
77rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/1/22 @ 3:41 PM
✅
125kj
83rpm
43%
19mph
Friday 3/15/24 @ 5:12 PM
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/8/21 @ 5:50 PM
✅
83kj
89rpm
41%
19mph
Sunday 3/3/24 @ 4:21 PM
65kj
81rpm
39%
17mph
Extra 10: Low Impact Ride
Ben Alldis
Wednesday 12/14/22 @ 2:49 PM
✅
94kj
88rpm
43%
19mph
Saturday 3/2/24 @ 4:15 PM
✅
111kj
82rpm
41%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 3:44 PM
108kj
92rpm
38%
17mph
Tuesday 1/30/24 @ 4:0 PM
✅
261kj
79rpm
45%
19mph
30 min Low Impact Ride
Denis Morton
Friday 1/6/23 @ 4:27 PM
248kj
87rpm
42%
18mph
Friday 1/26/24 @ 5:37 PM
264kj
80rpm
45%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/14/19 @ 5:58 PM
✅
302kj
84rpm
47%
20mph

Workouts

20 min 80s Ride
Robin Arzón
155 kj
Thursday 4/25/24
✅ 187 kj
Thursday 10/20/22
20 min Low Impact Ride
Robin Arzón
143 kj
Sunday 4/14/24
✅ 145 kj
Tuesday 11/2/21
15 min 90s Ride
Jenn Sherman
107 kj
Thursday 4/11/24
✅ 136 kj
Wednesday 12/7/22
15 min 60s Ride
Jenn Sherman
124 kj
Tuesday 3/26/24
✅ 138 kj
Monday 2/7/22
15 min Low Impact Ride
Jenn Sherman
112 kj
Tuesday 3/19/24
✅ 125 kj
Wednesday 6/1/22
10 min Low Impact Ride
Jenn Sherman
77 kj
Friday 3/15/24
✅ 83 kj
Wednesday 12/8/21
Extra 10: Low Impact Ride
Ben Alldis
65 kj
Sunday 3/3/24
✅ 94 kj
Wednesday 12/14/22
15 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Saturday 3/2/24
108 kj
Friday 8/20/21
30 min Low Impact Ride
Denis Morton
✅ 261 kj
Tuesday 1/30/24
248 kj
Friday 1/6/23
30 min Melissa Etheridge Ride
Christine D'Ercole
264 kj
Friday 1/26/24
✅ 302 kj
Saturday 12/14/19