Shake and Bake

Workouts

Sunday 4/28/24 @ 9:2 PM
βœ…
72kj
78rpm
43%
18mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 5/15/24 @ 4:20 AM
45kj
87rpm
32%
14mph
Monday 5/13/24 @ 3:45 PM
βœ…
581kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 1:31 AM
391kj
83rpm
39%
17mph
Sunday 5/12/24 @ 3:38 PM
βœ…
160kj
82rpm
43%
18mph
20 min Mother's Day Ride
Christine D'Ercole
Monday 5/13/24 @ 3:22 AM
114kj
84rpm
37%
16mph
Friday 5/3/24 @ 4:13 PM
βœ…
404kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/14/23 @ 3:45 PM
kj
rpm
%
0mph
Sunday 4/14/24 @ 3:4 PM
βœ…
460kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 2:41 AM
278kj
82rpm
40%
17mph
Saturday 4/13/24 @ 5:15 PM
βœ…
152kj
80rpm
42%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 11/27/22 @ 6:26 PM
109kj
80rpm
38%
16mph
Sunday 4/7/24 @ 3:34 PM
βœ…
159kj
81rpm
42%
18mph
20 min 80s Ride
Jenn Sherman
Monday 10/30/23 @ 2:55 AM
117kj
82rpm
37%
16mph
Thursday 4/4/24 @ 3:24 PM
βœ…
438kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 2:44 AM
293kj
84rpm
39%
17mph
Monday 4/1/24 @ 3:18 PM
βœ…
423kj
81rpm
46%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/26/22 @ 11:1 PM
273kj
81rpm
38%
16mph
Saturday 2/3/24 @ 4:0 PM
βœ…
560kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 11:23 PM
346kj
83rpm
37%
16mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 72 kj
Sunday 4/28/24
45 kj
Wednesday 5/15/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Monday 5/13/24
391 kj
Monday 6/15/20
20 min Mother's Day Ride
Christine D'Ercole
βœ… 160 kj
Sunday 5/12/24
114 kj
Monday 5/13/24
45 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Friday 5/3/24
kj
Sunday 5/14/23
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Sunday 4/14/24
278 kj
Tuesday 4/12/22
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 152 kj
Saturday 4/13/24
109 kj
Sunday 11/27/22
20 min 80s Ride
Jenn Sherman
βœ… 159 kj
Sunday 4/7/24
117 kj
Monday 10/30/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Thursday 4/4/24
293 kj
Saturday 12/21/19
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 423 kj
Monday 4/1/24
273 kj
Saturday 3/26/22
60 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Saturday 2/3/24
346 kj
Friday 2/17/23