Shake and Bake

Workouts

Monday 5/13/24 @ 3:45 PM
✅
581kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:12 PM
299kj
87rpm
34%
15mph
Thursday 4/4/24 @ 3:24 PM
✅
438kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 8:51 PM
215kj
83rpm
34%
15mph
Wednesday 2/21/24 @ 4:0 PM
✅
402kj
83rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:10 PM
261kj
86rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 5/13/24
299 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Thursday 4/4/24
215 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 2/21/24
261 kj
Wednesday 2/17/21