Shake and Bake

Workouts

Monday 5/13/24 @ 3:45 PM
✅
581kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:34 AM
262kj
73rpm
36%
14mph
Wednesday 2/21/24 @ 4:0 PM
✅
402kj
83rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:42 PM
191kj
80rpm
28%
13mph
Saturday 2/3/24 @ 4:0 PM
✅
560kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 11:0 PM
258kj
81rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 5/13/24
262 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 2/21/24
191 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Saturday 2/3/24
258 kj
Saturday 2/22/20