Shake and Bake

Workouts

Tuesday 7/27/21 @ 6:50 PM
121kj
79rpm
40%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/26/21 @ 11:17 PM
✅
132kj
81rpm
40%
16mph
Wednesday 3/10/21 @ 6:14 AM
✅
200kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/7/21 @ 4:0 PM
193kj
57rpm
46%
14mph
Sunday 11/15/20 @ 4:4 AM
✅
269kj
75rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 6:30 PM
198kj
72rpm
43%
16mph
Friday 9/4/20 @ 1:36 AM
✅
254kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/12/20 @ 10:43 PM
183kj
57rpm
45%
14mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
121 kj
Tuesday 7/27/21
✅ 132 kj
Monday 7/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Wednesday 3/10/21
193 kj
Friday 5/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 269 kj
Sunday 11/15/20
198 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 254 kj
Friday 9/4/20
183 kj
Saturday 9/12/20