Shake and Bake
Workouts
Monday 1/31/22 @ 1:39 PM
302kj
78rpm
37%
16mph
Monday 3/1/21 @ 11:2 PM
✅
351kj
88rpm
38%
17mph
Thursday 11/26/20 @ 1:29 PM
✅
163kj
89rpm
34%
16mph
Friday 10/2/20 @ 8:41 PM
145kj
85rpm
34%
15mph
Wednesday 1/5/22 @ 12:25 PM
284kj
79rpm
40%
16mph
Wednesday 1/20/21 @ 10:29 PM
✅
321kj
82rpm
41%
17mph
Monday 8/31/20 @ 11:35 PM
272kj
84rpm
37%
16mph
Monday 3/22/21 @ 9:35 PM
✅
369kj
81rpm
44%
18mph
Monday 3/8/21 @ 1:4 PM
279kj
88rpm
36%
16mph
Monday 3/8/21 @ 10:7 PM
✅
341kj
88rpm
40%
18mph
Saturday 2/13/21 @ 4:0 PM
379kj
87rpm
37%
17mph
Saturday 2/13/21 @ 2:36 PM
✅
428kj
82rpm
41%
17mph
Monday 2/8/21 @ 12:35 PM
281kj
86rpm
37%
16mph
Tuesday 2/9/21 @ 12:11 AM
✅
323kj
82rpm
41%
17mph
Thursday 10/29/20 @ 11:38 AM
358kj
86rpm
36%
16mph
Saturday 12/19/20 @ 5:36 PM
✅
443kj
83rpm
41%
18mph
Wednesday 9/30/20 @ 11:33 AM
344kj
84rpm
35%
15mph
Wednesday 9/30/20 @ 8:42 PM
✅
361kj
87rpm
36%
16mph
Thursday 9/3/20 @ 10:30 AM
247kj
84rpm
36%
16mph
Thursday 9/3/20 @ 8:36 PM
✅
253kj
81rpm
37%
15mph
Workouts
145
kj
Friday 10/2/20
284
kj
Wednesday 1/5/22
279
kj
Monday 3/8/21
379
kj
Saturday 2/13/21
281
kj
Monday 2/8/21
358
kj
Thursday 10/29/20
344
kj
Wednesday 9/30/20
247
kj
Thursday 9/3/20