Shake and Bake
Workouts
Monday 11/13/23 @ 12:33 PM
246kj
81rpm
35%
15mph
Sunday 2/5/23 @ 8:43 PM
✅
602kj
90rpm
49%
22mph
Monday 1/31/22 @ 1:39 PM
302kj
78rpm
37%
16mph
Monday 12/7/20 @ 6:48 PM
✅
606kj
86rpm
50%
22mph
Saturday 1/29/22 @ 8:8 PM
506kj
79rpm
41%
17mph
Friday 2/4/22 @ 2:34 PM
✅
976kj
84rpm
51%
22mph
Wednesday 1/5/22 @ 12:25 PM
284kj
79rpm
40%
16mph
Wednesday 4/29/20 @ 1:0 PM
✅
613kj
87rpm
52%
22mph
Monday 3/8/21 @ 1:4 PM
279kj
88rpm
36%
16mph
Wednesday 6/24/20 @ 3:48 PM
✅
682kj
90rpm
52%
23mph
Thursday 10/29/20 @ 11:38 AM
358kj
86rpm
36%
16mph
Saturday 12/19/20 @ 10:17 PM
✅
860kj
85rpm
53%
23mph
Wednesday 12/16/20 @ 12:29 PM
285kj
87rpm
37%
17mph
Tuesday 12/15/20 @ 4:47 PM
✅
636kj
85rpm
53%
23mph
Wednesday 9/30/20 @ 11:33 AM
344kj
84rpm
35%
15mph
Tuesday 9/29/20 @ 12:40 PM
✅
891kj
90rpm
51%
23mph
Thursday 9/3/20 @ 10:30 AM
247kj
84rpm
36%
16mph
Wednesday 9/2/20 @ 7:34 PM
✅
668kj
89rpm
52%
23mph
Monday 8/31/20 @ 11:35 PM
272kj
84rpm
37%
16mph
Monday 8/31/20 @ 10:25 PM
✅
696kj
90rpm
52%
23mph
Workouts
506
kj
Saturday 1/29/22
284
kj
Wednesday 1/5/22
279
kj
Monday 3/8/21
358
kj
Thursday 10/29/20
285
kj
Wednesday 12/16/20
247
kj
Thursday 9/3/20