Shake and Bake

Workouts

Saturday 1/29/22 @ 8:8 PM
✅
506kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 11:59 PM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 11:46 AM
✅
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 4:37 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 1:39 PM
302kj
78rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:43 AM
✅
354kj
91rpm
38%
17mph
Thursday 11/26/20 @ 1:29 PM
163kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 4:16 PM
✅
179kj
87rpm
36%
16mph
Wednesday 1/5/22 @ 12:25 PM
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 11:23 AM
✅
309kj
84rpm
40%
17mph
Friday 9/11/20 @ 11:57 AM
343kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 10:33 AM
✅
438kj
90rpm
39%
18mph
Monday 3/8/21 @ 1:4 PM
279kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:41 AM
✅
302kj
84rpm
39%
17mph
Saturday 2/13/21 @ 4:0 PM
379kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:12 PM
✅
440kj
86rpm
40%
18mph
Monday 2/8/21 @ 12:35 PM
281kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:34 AM
✅
317kj
85rpm
39%
17mph
Thursday 10/29/20 @ 11:38 AM
358kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:36 AM
✅
437kj
85rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 1/29/22
kj
Sunday 1/28/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 298 kj
Tuesday 3/22/22
kj
Friday 3/18/22
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 1/31/22
✅ 354 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Thursday 11/26/20
✅ 179 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 1/5/22
✅ 309 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 9/11/20
✅ 438 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 3/8/21
✅ 302 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 2/13/21
✅ 440 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 2/8/21
✅ 317 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 10/29/20
✅ 437 kj
Friday 12/18/20