Shake and Bake

Workouts

Saturday 10/24/20 @ 2:53 PM
✅
295kj
75rpm
50%
20mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 10:36 PM
235kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:28 PM
✅
526kj
71rpm
56%
21mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 12:38 AM
372kj
83rpm
43%
18mph
Friday 9/28/18 @ 12:2 PM
✅
431kj
71rpm
52%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/30/18 @ 11:6 PM
413kj
75rpm
48%
19mph
Thursday 8/23/18 @ 9:34 AM
✅
282kj
76rpm
52%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/28/18 @ 12:38 AM
259kj
86rpm
43%
19mph
Saturday 7/28/18 @ 12:20 PM
✅
76kj
57rpm
55%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 7/31/18 @ 12:25 AM
54kj
80rpm
37%
16mph
Tuesday 7/17/18 @ 9:59 AM
✅
503kj
71rpm
55%
21mph
45 min Tabata Ride
Robin Arzón
Friday 7/20/18 @ 12:53 AM
434kj
83rpm
46%
20mph
Sunday 7/1/18 @ 2:53 PM
✅
507kj
66rpm
58%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
402kj
81rpm
46%
19mph
Saturday 6/16/18 @ 10:53 PM
✅
74kj
59rpm
53%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 6/11/18 @ 10:18 PM
62kj
74rpm
42%
16mph
Monday 5/28/18 @ 11:46 PM
✅
63kj
59rpm
50%
17mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 5/1/18 @ 2:41 AM
51kj
79rpm
36%
15mph
Saturday 5/13/17 @ 10:11 PM
✅
494kj
78rpm
51%
21mph
45 min HRI Maverick Ride
Jennifer Jacobs
Friday 1/5/18 @ 2:54 AM
387kj
80rpm
45%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 295 kj
Saturday 10/24/20
235 kj
Sunday 10/18/20
45 min Turkey Burn Ride
Robin Arzón
✅ 526 kj
Thursday 11/22/18
372 kj
Saturday 11/24/18
45 min 80s Ride
Jennifer Jacobs
✅ 431 kj
Friday 9/28/18
413 kj
Sunday 9/30/18
30 min Low Impact Ride
Christine D'Ercole
✅ 282 kj
Thursday 8/23/18
259 kj
Tuesday 8/28/18
10 min Low Impact Ride
Jennifer Jacobs
✅ 76 kj
Saturday 7/28/18
54 kj
Tuesday 7/31/18
45 min Tabata Ride
Robin Arzón
✅ 503 kj
Tuesday 7/17/18
434 kj
Friday 7/20/18
45 min All for One Ride
All Instructors
✅ 507 kj
Sunday 7/1/18
402 kj
Sunday 7/1/18
10 min Low Impact Ride
Jennifer Jacobs
✅ 74 kj
Saturday 6/16/18
62 kj
Monday 6/11/18
10 min Low Impact Ride
Hannah Corbin
✅ 63 kj
Monday 5/28/18
51 kj
Tuesday 5/1/18
45 min HRI Maverick Ride
Jennifer Jacobs
✅ 494 kj
Saturday 5/13/17
387 kj
Friday 1/5/18