Shake and Bake
Workouts
Friday 4/23/21 @ 4:19 PM
✅
456kj
74rpm
51%
20mph
Monday 1/24/22 @ 9:10 AM
380kj
84rpm
42%
18mph
Saturday 10/24/20 @ 2:53 PM
✅
295kj
75rpm
50%
20mph
Tuesday 10/20/20 @ 8:19 AM
269kj
73rpm
49%
19mph
Friday 7/3/20 @ 9:44 PM
✅
515kj
72rpm
55%
21mph
Monday 7/6/20 @ 8:49 AM
365kj
79rpm
45%
18mph
Saturday 3/14/20 @ 12:53 PM
356kj
62rpm
51%
18mph
Monday 5/11/20 @ 8:16 AM
✅
420kj
70rpm
51%
19mph
Friday 9/28/18 @ 12:2 PM
431kj
71rpm
52%
20mph
Monday 10/1/18 @ 8:7 AM
✅
436kj
72rpm
51%
19mph
Friday 11/9/18 @ 1:7 PM
386kj
64rpm
56%
20mph
Monday 11/12/18 @ 9:8 AM
✅
433kj
79rpm
47%
19mph
Thursday 8/16/18 @ 10:4 AM
94kj
61rpm
57%
19mph
Thursday 8/2/18 @ 8:27 AM
✅
100kj
75rpm
51%
20mph
Monday 8/13/18 @ 10:4 AM
371kj
64rpm
54%
19mph
Wednesday 8/15/18 @ 8:9 AM
✅
381kj
75rpm
45%
18mph
Friday 7/20/18 @ 11:57 AM
✅
465kj
69rpm
54%
20mph
Saturday 7/21/18 @ 6:35 PM
407kj
72rpm
49%
19mph
Saturday 6/23/18 @ 10:3 PM
✅
416kj
65rpm
54%
19mph
Monday 6/25/18 @ 8:9 AM
357kj
73rpm
46%
17mph
Workouts
371
kj
Monday 8/13/18