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Shake and Bake
jeffspinter
North Reading, MA
17 🔥
Beat biker4trump
VS
biker4trump
Marbella
4
Beat jeffspinter
Workouts
Next Workouts
Tuesday 4/26/22 @ 11:49 PM
300
kj
69
rpm
54
%
20
mph
30 min 80s Ride
Kendall Toole
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Tuesday 4/26/22 @ 11:48 AM
✅
344
kj
51
rpm
69
%
20
mph
Monday 7/27/20 @ 4:39 PM
✅
172
kj
70
rpm
56
%
21
mph
15 min 2000s Pop Ride
Emma Lovewell
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Saturday 7/25/20 @ 5:39 PM
160
kj
62
rpm
58
%
20
mph
Sunday 6/21/20 @ 9:55 PM
✅
382
kj
64
rpm
51
%
18
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Friday 7/3/20 @ 11:23 AM
379
kj
51
rpm
59
%
17
mph
Saturday 9/29/18 @ 11:54 AM
✅
405
kj
69
rpm
51
%
19
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
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Saturday 9/29/18 @ 12:3 PM
373
kj
71
rpm
50
%
19
mph
Saturday 9/22/18 @ 12:1 PM
433
kj
69
rpm
52
%
19
mph
45 min Intervals Ride
Jennifer Jacobs
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Monday 9/24/18 @ 9:41 AM
✅
447
kj
71
rpm
52
%
19
mph
Friday 8/3/18 @ 9:59 AM
✅
506
kj
74
rpm
53
%
21
mph
45 min Tabata Ride
Jennifer Jacobs
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Friday 8/3/18 @ 9:58 AM
445
kj
62
rpm
55
%
19
mph
Friday 7/13/18 @ 10:0 AM
✅
462
kj
69
rpm
54
%
20
mph
45 min Intervals Ride
Jenn Sherman
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Friday 7/13/18 @ 9:57 AM
377
kj
68
rpm
48
%
18
mph
Sunday 7/30/17 @ 10:55 PM
✅
479
kj
72
rpm
53
%
20
mph
45 min Pop Ride
Emma Lovewell
View Class
Share
Sunday 7/30/17 @ 4:45 PM
403
kj
55
rpm
58
%
18
mph
Monday 9/26/16 @ 1:7 AM
✅
303
kj
78
rpm
49
%
20
mph
30 min HIIT Ride
Alex Toussaint
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Tuesday 9/27/16 @ 3:0 PM
173
kj
57
rpm
48
%
16
mph
Saturday 9/10/16 @ 7:52 PM
✅
452
kj
77
rpm
49
%
20
mph
45 min Metrics Ride
Jennifer Jacobs
View Class
Share
Sunday 9/11/16 @ 1:34 PM
366
kj
63
rpm
52
%
18
mph
Next Workouts
jeffspinter
North Reading, MA
17 🔥
Beat biker4trump
VS
biker4trump
Marbella
4
Beat jeffspinter
Workouts
Next Workouts
30 min 80s Ride
Kendall Toole
View Class
Share
300
kj
Tuesday 4/26/22
✅
344
kj
Tuesday 4/26/22
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
✅
172
kj
Monday 7/27/20
160
kj
Saturday 7/25/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
382
kj
Sunday 6/21/20
379
kj
Friday 7/3/20
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
405
kj
Saturday 9/29/18
373
kj
Saturday 9/29/18
45 min Intervals Ride
Jennifer Jacobs
View Class
Share
433
kj
Saturday 9/22/18
✅
447
kj
Monday 9/24/18
45 min Tabata Ride
Jennifer Jacobs
View Class
Share
✅
506
kj
Friday 8/3/18
445
kj
Friday 8/3/18
45 min Intervals Ride
Jenn Sherman
View Class
Share
✅
462
kj
Friday 7/13/18
377
kj
Friday 7/13/18
45 min Pop Ride
Emma Lovewell
View Class
Share
✅
479
kj
Sunday 7/30/17
403
kj
Sunday 7/30/17
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
303
kj
Monday 9/26/16
173
kj
Tuesday 9/27/16
45 min Metrics Ride
Jennifer Jacobs
View Class
Share
✅
452
kj
Saturday 9/10/16
366
kj
Sunday 9/11/16
Next Workouts