Shake and Bake

Workouts

Saturday 2/25/23 @ 11:23 PM
βœ…
175kj
74rpm
48%
19mph
20 min House Ride
Olivia Amato
Friday 3/17/23 @ 1:37 PM
94kj
67rpm
39%
14mph
Sunday 6/21/20 @ 9:55 PM
βœ…
382kj
64rpm
51%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/22/20 @ 1:35 PM
194kj
59rpm
41%
13mph
Saturday 6/6/20 @ 8:27 PM
βœ…
336kj
72rpm
54%
21mph
30 min 90s Ride
Kendall Toole
Monday 6/8/20 @ 1:59 PM
176kj
71rpm
42%
16mph
Saturday 5/2/20 @ 10:54 PM
βœ…
301kj
75rpm
50%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 1:7 PM
220kj
76rpm
44%
18mph
Saturday 2/1/20 @ 10:12 PM
βœ…
255kj
63rpm
49%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 2/17/20 @ 3:24 PM
139kj
64rpm
40%
14mph
Tuesday 12/24/19 @ 8:11 PM
βœ…
315kj
81rpm
48%
20mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/13/19 @ 1:14 PM
161kj
71rpm
40%
15mph
Tuesday 1/1/19 @ 7:0 PM
56kj
49rpm
55%
15mph
30 min Low Impact Ride
Jess King
Monday 1/14/19 @ 1:54 PM
βœ…
154kj
72rpm
39%
15mph
Saturday 7/14/18 @ 1:21 PM
βœ…
464kj
72rpm
52%
20mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
Saturday 7/14/18 @ 8:29 PM
237kj
57rpm
46%
15mph
Sunday 5/13/18 @ 9:56 PM
βœ…
500kj
70rpm
55%
21mph
45 min Live DJ Ride
Ally Love
Tuesday 5/15/18 @ 12:55 PM
243kj
69rpm
41%
15mph
Sunday 4/8/18 @ 10:0 PM
βœ…
353kj
56rpm
52%
15mph
45 min Live DJ Ride
Emma Lovewell
Thursday 4/19/18 @ 12:53 PM
238kj
67rpm
42%
15mph

Workouts

20 min House Ride
Olivia Amato
βœ… 175 kj
Saturday 2/25/23
94 kj
Friday 3/17/23
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 382 kj
Sunday 6/21/20
194 kj
Monday 6/22/20
30 min 90s Ride
Kendall Toole
βœ… 336 kj
Saturday 6/6/20
176 kj
Monday 6/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 301 kj
Saturday 5/2/20
220 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Olivia Amato
βœ… 255 kj
Saturday 2/1/20
139 kj
Monday 2/17/20
30 min Holiday Ride
Leanne Hainsby
βœ… 315 kj
Tuesday 12/24/19
161 kj
Friday 12/13/19
30 min Low Impact Ride
Jess King
56 kj
Tuesday 1/1/19
βœ… 154 kj
Monday 1/14/19
45 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 464 kj
Saturday 7/14/18
237 kj
Saturday 7/14/18
45 min Live DJ Ride
Ally Love
βœ… 500 kj
Sunday 5/13/18
243 kj
Tuesday 5/15/18
45 min Live DJ Ride
Emma Lovewell
βœ… 353 kj
Sunday 4/8/18
238 kj
Thursday 4/19/18