Shake and Bake

Workouts

Friday 10/12/18 @ 11:57 AM
✅
476kj
70rpm
54%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 10/14/18 @ 6:57 PM
87kj
55rpm
37%
10mph
Thursday 8/16/18 @ 9:32 AM
✅
312kj
70rpm
55%
21mph
30 min Pop Ride
Ally Love
Tuesday 8/28/18 @ 1:58 PM
150kj
72rpm
38%
14mph
Thursday 8/23/18 @ 9:34 AM
✅
282kj
76rpm
52%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/22/18 @ 10:13 PM
103kj
78rpm
33%
13mph
Sunday 7/22/18 @ 2:22 PM
✅
722kj
73rpm
55%
21mph
60 min 80s Ride
Jenn Sherman
Sunday 7/22/18 @ 7:58 PM
256kj
72rpm
35%
13mph
Sunday 7/1/18 @ 2:53 PM
✅
507kj
66rpm
58%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
245kj
80rpm
37%
15mph

Workouts

45 min 80s Ride
Jennifer Jacobs
✅ 476 kj
Friday 10/12/18
87 kj
Sunday 10/14/18
30 min Pop Ride
Ally Love
✅ 312 kj
Thursday 8/16/18
150 kj
Tuesday 8/28/18
30 min Low Impact Ride
Christine D'Ercole
✅ 282 kj
Thursday 8/23/18
103 kj
Wednesday 8/22/18
60 min 80s Ride
Jenn Sherman
✅ 722 kj
Sunday 7/22/18
256 kj
Sunday 7/22/18
45 min All for One Ride
All Instructors
✅ 507 kj
Sunday 7/1/18
245 kj
Sunday 7/1/18