Shake and Bake
VS
Workouts
Saturday 7/29/23 @ 9:59 PM
✅
465kj
68rpm
54%
20mph
Monday 7/31/23 @ 3:41 PM
392kj
81rpm
44%
19mph
Tuesday 3/29/22 @ 11:38 PM
✅
437kj
73rpm
51%
20mph
Wednesday 6/8/22 @ 1:31 PM
368kj
76rpm
46%
18mph
Friday 3/25/22 @ 4:30 PM
✅
192kj
62rpm
56%
19mph
Thursday 3/31/22 @ 3:58 PM
176kj
78rpm
46%
19mph
Sunday 8/15/21 @ 5:27 PM
✅
423kj
70rpm
51%
19mph
Thursday 8/19/21 @ 1:45 PM
376kj
73rpm
47%
18mph
Saturday 7/4/20 @ 6:49 PM
✅
500kj
74rpm
53%
21mph
Saturday 7/4/20 @ 5:11 PM
451kj
79rpm
49%
20mph
Sunday 6/7/20 @ 8:27 PM
✅
347kj
70rpm
56%
21mph
Monday 6/8/20 @ 5:10 PM
304kj
78rpm
49%
20mph
Sunday 3/22/20 @ 2:27 PM
✅
453kj
70rpm
53%
20mph
Tuesday 3/24/20 @ 7:44 PM
425kj
76rpm
48%
19mph
Saturday 7/28/18 @ 12:20 PM
76kj
57rpm
55%
18mph
Tuesday 7/24/18 @ 2:20 PM
✅
88kj
80rpm
45%
19mph
Sunday 7/15/18 @ 2:19 PM
✅
90kj
66rpm
53%
19mph
Wednesday 7/11/18 @ 3:3 PM
72kj
84rpm
40%
18mph
Sunday 1/15/17 @ 3:25 PM
✅
684kj
75rpm
53%
21mph
Sunday 1/15/17 @ 3:21 PM
409kj
67rpm
46%
17mph
jeffspinter
North Reading, MA
12
🔥
VS
1spicystefi
Tannersville, PA
2
Workouts
451
kj
Saturday 7/4/20
409
kj
Sunday 1/15/17