Shake and Bake

Workouts

Monday 6/22/20 @ 1:53 PM
360kj
60rpm
68%
20mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 12:28 PM
✅
642kj
73rpm
74%
26mph
Thursday 4/9/20 @ 12:29 PM
457kj
48rpm
86%
23mph
30 min 90s Ride
Leanne Hainsby
Thursday 4/9/20 @ 12:27 PM
✅
604kj
66rpm
75%
25mph
Wednesday 4/8/20 @ 12:29 PM
482kj
45rpm
94%
23mph
30 min Rock Ride
Sam Yo
Wednesday 4/8/20 @ 12:23 PM
✅
600kj
69rpm
74%
25mph
Monday 4/6/20 @ 12:28 PM
437kj
46rpm
88%
23mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:22 PM
✅
558kj
68rpm
72%
25mph
Friday 4/3/20 @ 12:30 PM
347kj
60rpm
65%
21mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:28 PM
✅
505kj
70rpm
67%
24mph
Tuesday 3/3/20 @ 10:9 PM
257kj
77rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/7/20 @ 11:57 AM
✅
389kj
75rpm
58%
22mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
360 kj
Monday 6/22/20
✅ 642 kj
Thursday 5/21/20
30 min 90s Ride
Leanne Hainsby
457 kj
Thursday 4/9/20
✅ 604 kj
Thursday 4/9/20
30 min Rock Ride
Sam Yo
482 kj
Wednesday 4/8/20
✅ 600 kj
Wednesday 4/8/20
30 min 2010s Ride
Hannah Frankson
437 kj
Monday 4/6/20
✅ 558 kj
Monday 4/6/20
30 min 80s Ride
Leanne Hainsby
347 kj
Friday 4/3/20
✅ 505 kj
Friday 4/3/20
30 min Hip Hop Ride
Robin Arzón
257 kj
Tuesday 3/3/20
✅ 389 kj
Saturday 3/7/20