Shake and Bake

Workouts

Friday 8/13/21 @ 1:38 PM
✅
430kj
49rpm
82%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/8/21 @ 10:13 AM
213kj
75rpm
42%
16mph
Monday 6/22/20 @ 1:53 PM
✅
360kj
60rpm
68%
20mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/4/20 @ 4:26 PM
217kj
81rpm
40%
17mph
Friday 4/3/20 @ 12:30 PM
✅
347kj
60rpm
65%
21mph
30 min 80s Ride
Leanne Hainsby
Tuesday 4/28/20 @ 12:42 PM
113kj
83rpm
42%
18mph
Thursday 4/9/20 @ 12:29 PM
✅
457kj
48rpm
86%
23mph
30 min 90s Ride
Leanne Hainsby
Thursday 4/9/20 @ 12:29 PM
197kj
0rpm
0%
0mph
Wednesday 4/8/20 @ 12:29 PM
✅
482kj
45rpm
94%
23mph
30 min Rock Ride
Sam Yo
Wednesday 4/8/20 @ 12:25 PM
260kj
74rpm
47%
18mph
Monday 4/6/20 @ 12:28 PM
✅
437kj
46rpm
88%
23mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:26 PM
238kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 430 kj
Friday 8/13/21
213 kj
Sunday 8/8/21
30 min The Last Dance Ride
Alex Toussaint
✅ 360 kj
Monday 6/22/20
217 kj
Thursday 6/4/20
30 min 80s Ride
Leanne Hainsby
✅ 347 kj
Friday 4/3/20
113 kj
Tuesday 4/28/20
30 min 90s Ride
Leanne Hainsby
✅ 457 kj
Thursday 4/9/20
197 kj
Thursday 4/9/20
30 min Rock Ride
Sam Yo
✅ 482 kj
Wednesday 4/8/20
260 kj
Wednesday 4/8/20
30 min 2010s Ride
Hannah Frankson
✅ 437 kj
Monday 4/6/20
238 kj
Monday 4/6/20