Shake and Bake
Workouts
Monday 7/17/23 @ 11:4 AM
✅
422kj
42rpm
88%
21mph
Monday 7/17/23 @ 2:16 PM
400kj
72rpm
56%
21mph
Monday 10/10/22 @ 1:34 PM
401kj
43rpm
84%
20mph
Wednesday 10/12/22 @ 3:31 PM
✅
450kj
76rpm
57%
23mph
Wednesday 9/21/22 @ 4:44 PM
kj
rpm
%
0mph
Friday 9/30/22 @ 4:55 PM
✅
450kj
78rpm
56%
22mph
Monday 9/12/22 @ 1:34 PM
408kj
46rpm
86%
21mph
Wednesday 9/14/22 @ 4:15 PM
✅
467kj
80rpm
56%
23mph
Thursday 9/8/22 @ 3:46 PM
386kj
51rpm
77%
20mph
Tuesday 9/13/22 @ 2:18 PM
✅
528kj
83rpm
58%
24mph
Wednesday 6/29/22 @ 4:11 PM
403kj
45rpm
84%
21mph
Saturday 7/2/22 @ 12:47 PM
✅
431kj
77rpm
55%
22mph
Sunday 9/5/21 @ 6:14 PM
✅
454kj
46rpm
91%
23mph
Monday 9/6/21 @ 3:39 PM
453kj
76rpm
57%
23mph
Monday 7/19/21 @ 2:58 PM
401kj
50rpm
78%
21mph
Wednesday 7/14/21 @ 1:24 PM
✅
470kj
78rpm
57%
23mph
Wednesday 8/26/20 @ 3:17 PM
301kj
56rpm
63%
18mph
Saturday 8/15/20 @ 4:57 PM
✅
535kj
70rpm
68%
25mph
Friday 4/3/20 @ 12:30 PM
347kj
60rpm
65%
21mph
Friday 4/3/20 @ 12:27 PM
✅
520kj
80rpm
59%
24mph