Shake and Bake
Workouts
Wednesday 9/6/23 @ 1:7 PM
289kj
73rpm
50%
20mph
Thursday 8/31/23 @ 3:10 PM
✅
342kj
102rpm
42%
21mph
Wednesday 7/26/23 @ 12:34 PM
✅
97kj
74rpm
50%
20mph
Wednesday 8/2/23 @ 11:23 PM
95kj
99rpm
40%
20mph
Tuesday 7/25/23 @ 12:49 PM
75kj
73rpm
45%
18mph
Thursday 10/1/20 @ 10:43 PM
✅
113kj
101rpm
44%
22mph
Wednesday 6/7/23 @ 1:13 PM
✅
136kj
73rpm
49%
19mph
Saturday 12/12/20 @ 9:18 PM
105kj
81rpm
41%
17mph
Saturday 12/31/22 @ 4:38 PM
✅
302kj
73rpm
51%
20mph
Tuesday 1/3/23 @ 3:19 PM
290kj
97rpm
41%
20mph
Saturday 7/24/21 @ 11:32 AM
577kj
83rpm
52%
22mph
Thursday 7/22/21 @ 7:54 PM
✅
577kj
96rpm
47%
22mph
Sunday 4/18/21 @ 2:22 PM
✅
109kj
102rpm
41%
21mph
Sunday 12/27/20 @ 8:42 PM
87kj
89rpm
42%
19mph
Friday 1/1/21 @ 4:25 PM
300kj
73rpm
52%
20mph
Wednesday 12/30/20 @ 6:15 PM
✅
350kj
93rpm
46%
21mph
Monday 4/20/20 @ 1:22 PM
204kj
68rpm
57%
20mph
Wednesday 4/15/20 @ 8:2 PM
✅
233kj
82rpm
50%
21mph
Sunday 12/22/19 @ 2:50 PM
✅
176kj
77rpm
47%
19mph
Friday 12/13/19 @ 10:49 PM
151kj
70rpm
47%
18mph
Workouts
289
kj
Wednesday 9/6/23
95
kj
Wednesday 8/2/23
290
kj
Tuesday 1/3/23
300
kj
Friday 1/1/21