Shake and Bake

Workouts

Thursday 7/13/23 @ 1:18 PM
โœ…
440kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:45 PM
317kj
78rpm
42%
17mph
Tuesday 7/11/23 @ 10:54 PM
โœ…
583kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 8:27 PM
401kj
71rpm
44%
17mph
Sunday 12/13/20 @ 4:30 PM
โœ…
286kj
70rpm
53%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:35 PM
230kj
64rpm
50%
18mph
Saturday 9/19/20 @ 4:22 PM
โœ…
214kj
83rpm
48%
20mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 1:2 PM
132kj
82rpm
39%
17mph
Friday 1/3/20 @ 12:43 PM
โœ…
131kj
72rpm
50%
19mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 4:9 PM
93kj
73rpm
44%
17mph
Monday 4/20/20 @ 1:22 PM
โœ…
204kj
68rpm
57%
20mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 10:41 PM
158kj
71rpm
47%
18mph
Sunday 2/23/20 @ 4:35 PM
โœ…
217kj
60rpm
63%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:29 AM
154kj
72rpm
46%
18mph
Friday 1/31/20 @ 4:54 AM
โœ…
71kj
78rpm
43%
17mph
10 min Rhythm Ride
Cody Rigsby
Friday 2/7/20 @ 6:19 PM
45kj
69rpm
37%
14mph
Monday 7/1/19 @ 4:38 PM
193kj
75rpm
42%
17mph
30 min Motown Ride
Alex Toussaint
Friday 1/3/20 @ 1:40 AM
โœ…
212kj
64rpm
48%
17mph
Thursday 12/19/19 @ 1:16 PM
โœ…
254kj
69rpm
53%
18mph
30 min R&B Ride
Alex Toussaint
Thursday 12/19/19 @ 3:55 PM
161kj
60rpm
45%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 440 kj
Thursday 7/13/23
317 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 583 kj
Tuesday 7/11/23
401 kj
Wednesday 2/10/21
30 min Sundays with Love
Ally Love
โœ… 286 kj
Sunday 12/13/20
230 kj
Sunday 1/5/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
โœ… 214 kj
Saturday 9/19/20
132 kj
Sunday 9/20/20
15 min Hip Hop Ride
Kendall Toole
โœ… 131 kj
Friday 1/3/20
93 kj
Sunday 5/3/20
20 min 80s Pop Ride
Tunde Oyeneyin
โœ… 204 kj
Monday 4/20/20
158 kj
Monday 4/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
โœ… 217 kj
Sunday 2/23/20
154 kj
Monday 3/2/20
10 min Rhythm Ride
Cody Rigsby
โœ… 71 kj
Friday 1/31/20
45 kj
Friday 2/7/20
30 min Motown Ride
Alex Toussaint
193 kj
Monday 7/1/19
โœ… 212 kj
Friday 1/3/20
30 min R&B Ride
Alex Toussaint
โœ… 254 kj
Thursday 12/19/19
161 kj
Thursday 12/19/19