Shake and Bake
Workouts
Thursday 7/13/23 @ 1:18 PM
✅
440kj
80rpm
47%
20mph
Monday 2/10/20 @ 11:9 AM
286kj
85rpm
38%
17mph
Tuesday 7/11/23 @ 10:54 PM
✅
583kj
80rpm
47%
20mph
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
Friday 2/24/23 @ 1:32 PM
✅
319kj
83rpm
47%
20mph
Wednesday 12/11/19 @ 11:56 AM
177kj
87rpm
36%
16mph
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Sunday 3/20/22 @ 4:30 PM
✅
215kj
80rpm
49%
20mph
Thursday 3/24/22 @ 5:44 PM
94kj
80rpm
35%
14mph
Sunday 7/4/21 @ 2:12 PM
✅
341kj
69rpm
58%
21mph
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Friday 1/1/21 @ 3:53 PM
✅
310kj
75rpm
52%
20mph
Monday 1/4/21 @ 2:13 PM
157kj
71rpm
39%
14mph
Sunday 6/28/20 @ 5:21 PM
✅
282kj
74rpm
50%
19mph
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
Friday 3/20/20 @ 6:46 PM
✅
340kj
69rpm
58%
21mph
Thursday 3/12/20 @ 3:41 PM
256kj
74rpm
48%
19mph
Sunday 2/23/20 @ 4:35 PM
✅
217kj
60rpm
63%
20mph
Wednesday 3/18/20 @ 3:27 PM
145kj
70rpm
46%
17mph
Workouts
286
kj
Monday 2/10/20
208
kj
Saturday 2/13/21
157
kj
Monday 1/4/21
145
kj
Wednesday 3/18/20