Shake and Bake
Workouts
Wednesday 10/20/21 @ 12:17 PM
✅
560kj
77rpm
55%
22mph
Wednesday 2/28/24 @ 11:12 AM
251kj
77rpm
38%
15mph
Thursday 7/13/23 @ 1:18 PM
✅
440kj
80rpm
47%
20mph
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Monday 6/5/23 @ 1:42 PM
✅
148kj
65rpm
56%
20mph
Tuesday 7/23/19 @ 12:12 AM
114kj
58rpm
53%
16mph
Thursday 7/1/21 @ 2:1 PM
✅
130kj
80rpm
53%
22mph
Sunday 11/3/19 @ 1:48 PM
59kj
78rpm
39%
16mph
Saturday 5/13/23 @ 3:31 PM
✅
199kj
74rpm
50%
20mph
Friday 7/29/22 @ 1:55 AM
98kj
79rpm
36%
15mph
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
Tuesday 11/17/20 @ 3:4 AM
258kj
78rpm
48%
19mph
Saturday 7/18/20 @ 11:25 PM
✅
295kj
73rpm
52%
20mph
Wednesday 7/15/20 @ 11:27 PM
191kj
78rpm
41%
16mph
Friday 3/20/20 @ 6:46 PM
✅
340kj
69rpm
58%
21mph
Friday 4/10/20 @ 7:51 PM
180kj
76rpm
41%
16mph
Sunday 12/22/19 @ 1:56 PM
✅
142kj
84rpm
41%
17mph
Friday 12/20/19 @ 6:45 PM
108kj
79rpm
38%
15mph
Monday 2/22/16 @ 11:22 AM
72kj
51rpm
65%
17mph
Tuesday 12/18/18 @ 2:49 AM
✅
94kj
63rpm
58%
19mph
Workouts
200
kj
Sunday 2/2/20
191
kj
Wednesday 7/15/20