Shake and Bake
VS
Workouts
Saturday 6/3/23 @ 3:0 PM
✅
501kj
70rpm
55%
21mph
Tuesday 7/7/20 @ 2:26 PM
300kj
61rpm
47%
15mph
Wednesday 11/24/21 @ 1:38 PM
✅
539kj
68rpm
59%
21mph
Wednesday 3/4/20 @ 1:49 PM
305kj
65rpm
46%
16mph
Wednesday 10/20/21 @ 12:17 PM
✅
560kj
77rpm
55%
22mph
Friday 10/22/21 @ 3:59 PM
276kj
70rpm
41%
15mph
Saturday 7/24/21 @ 11:32 AM
✅
577kj
83rpm
52%
22mph
Monday 8/2/21 @ 3:24 PM
321kj
79rpm
42%
17mph
Monday 8/2/21 @ 1:1 PM
✅
350kj
68rpm
59%
21mph
Monday 7/12/21 @ 3:12 PM
171kj
64rpm
44%
15mph
Friday 7/16/21 @ 1:1 PM
✅
350kj
68rpm
58%
21mph
Friday 7/16/21 @ 5:14 PM
145kj
54rpm
43%
12mph
Wednesday 7/7/21 @ 1:45 PM
✅
341kj
63rpm
61%
21mph
Tuesday 11/26/19 @ 12:41 PM
201kj
63rpm
47%
16mph
Saturday 5/15/21 @ 12:58 PM
✅
532kj
71rpm
57%
21mph
Monday 5/17/21 @ 2:22 PM
246kj
54rpm
47%
14mph
Monday 4/12/21 @ 1:58 PM
✅
364kj
81rpm
51%
21mph
Tuesday 8/4/20 @ 3:15 PM
227kj
74rpm
43%
17mph
Sunday 2/7/21 @ 4:12 AM
✅
530kj
76rpm
54%
21mph
Friday 3/19/21 @ 4:13 PM
303kj
67rpm
46%
16mph
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
151
🔥
VS
alyriser
Washington, DC
3
Workouts
305
kj
Wednesday 3/4/20
145
kj
Friday 7/16/21
201
kj
Tuesday 11/26/19
246
kj
Monday 5/17/21