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Shake and Bake
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
39 🔥
Beat a_aries
VS
a_aries
2NewHips2021
0
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Workouts
Next Workouts
Friday 2/24/23 @ 1:32 PM
✅
319
kj
83
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 10/23/21 @ 9:33 PM
112
kj
77
rpm
32
%
13
mph
Tuesday 3/1/22 @ 12:58 AM
✅
407
kj
82
rpm
54
%
22
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Sunday 5/15/22 @ 1:6 PM
102
kj
59
rpm
38
%
12
mph
Thursday 1/13/22 @ 2:22 PM
✅
305
kj
86
rpm
46
%
20
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 1/23/22 @ 1:37 AM
108
kj
82
rpm
29
%
13
mph
Sunday 7/18/21 @ 1:1 PM
✅
280
kj
77
rpm
48
%
19
mph
30 min Low Impact Ride
Alex Toussaint
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Friday 6/12/20 @ 2:27 AM
207
kj
82
rpm
40
%
17
mph
Friday 11/13/20 @ 9:57 PM
✅
385
kj
64
rpm
64
%
22
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 5/4/21 @ 12:23 AM
118
kj
67
rpm
37
%
13
mph
Tuesday 8/11/20 @ 2:0 AM
✅
200
kj
80
rpm
48
%
20
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Saturday 5/23/20 @ 5:22 PM
121
kj
77
rpm
40
%
16
mph
Sunday 6/28/20 @ 5:21 PM
✅
282
kj
74
rpm
50
%
19
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Saturday 6/20/20 @ 1:59 PM
255
kj
74
rpm
48
%
19
mph
Tuesday 4/28/20 @ 12:47 PM
✅
210
kj
56
rpm
67
%
20
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Thursday 5/14/20 @ 2:17 AM
165
kj
75
rpm
46
%
18
mph
Sunday 5/3/20 @ 7:59 PM
✅
312
kj
69
rpm
54
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 2:0 PM
166
kj
80
rpm
37
%
16
mph
Sunday 2/23/20 @ 4:35 PM
✅
217
kj
60
rpm
63
%
20
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 4/29/20 @ 12:43 AM
126
kj
70
rpm
44
%
16
mph
Next Workouts
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
39 🔥
Beat a_aries
VS
a_aries
2NewHips2021
0
Beat jdmenardy
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Friday 2/24/23
112
kj
Saturday 10/23/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
407
kj
Tuesday 3/1/22
102
kj
Sunday 5/15/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
305
kj
Thursday 1/13/22
108
kj
Sunday 1/23/22
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
280
kj
Sunday 7/18/21
207
kj
Friday 6/12/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
385
kj
Friday 11/13/20
118
kj
Tuesday 5/4/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
200
kj
Tuesday 8/11/20
121
kj
Saturday 5/23/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
✅
282
kj
Sunday 6/28/20
255
kj
Saturday 6/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
210
kj
Tuesday 4/28/20
165
kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
312
kj
Sunday 5/3/20
166
kj
Friday 5/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
217
kj
Sunday 2/23/20
126
kj
Wednesday 4/29/20
Next Workouts