Shake and Bake

Workouts

Friday 2/24/23 @ 1:32 PM
✅
319kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 9:33 PM
112kj
77rpm
32%
13mph
Tuesday 3/1/22 @ 12:58 AM
✅
407kj
82rpm
54%
22mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
Thursday 1/13/22 @ 2:22 PM
✅
305kj
86rpm
46%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
Sunday 7/18/21 @ 1:1 PM
✅
280kj
77rpm
48%
19mph
30 min Low Impact Ride
Alex Toussaint
Friday 6/12/20 @ 2:27 AM
207kj
82rpm
40%
17mph
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Tuesday 8/11/20 @ 2:0 AM
✅
200kj
80rpm
48%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 5:22 PM
121kj
77rpm
40%
16mph
Sunday 6/28/20 @ 5:21 PM
✅
282kj
74rpm
50%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 1:59 PM
255kj
74rpm
48%
19mph
Tuesday 4/28/20 @ 12:47 PM
✅
210kj
56rpm
67%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 2:17 AM
165kj
75rpm
46%
18mph
Sunday 5/3/20 @ 7:59 PM
✅
312kj
69rpm
54%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
166kj
80rpm
37%
16mph
Sunday 2/23/20 @ 4:35 PM
✅
217kj
60rpm
63%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:43 AM
126kj
70rpm
44%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Friday 2/24/23
112 kj
Saturday 10/23/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 407 kj
Tuesday 3/1/22
102 kj
Sunday 5/15/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Thursday 1/13/22
108 kj
Sunday 1/23/22
30 min Low Impact Ride
Alex Toussaint
✅ 280 kj
Sunday 7/18/21
207 kj
Friday 6/12/20
30 min Beyoncé Ride
Ally Love
✅ 385 kj
Friday 11/13/20
118 kj
Tuesday 5/4/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 200 kj
Tuesday 8/11/20
121 kj
Saturday 5/23/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 282 kj
Sunday 6/28/20
255 kj
Saturday 6/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 210 kj
Tuesday 4/28/20
165 kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 312 kj
Sunday 5/3/20
166 kj
Friday 5/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 217 kj
Sunday 2/23/20
126 kj
Wednesday 4/29/20