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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
65 π₯
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
5
Beat jdmenardy
Workouts
Next Workouts
Sunday 5/1/22 @ 1:42 AM
β
560
kj
77
rpm
55
%
22
mph
45 min 90s Ride
Tunde Oyeneyin
View Class
Share
Tuesday 1/14/20 @ 12:24 AM
363
kj
75
rpm
46
%
18
mph
Saturday 5/8/21 @ 12:57 PM
β
404
kj
76
rpm
58
%
22
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/17/21 @ 11:20 PM
199
kj
71
rpm
45
%
17
mph
Saturday 3/20/21 @ 5:27 PM
β
405
kj
79
rpm
55
%
22
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/23/21 @ 5:3 PM
165
kj
66
rpm
43
%
15
mph
Monday 2/1/21 @ 2:25 PM
β
357
kj
76
rpm
54
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 1/30/21 @ 6:28 PM
209
kj
74
rpm
43
%
17
mph
Wednesday 8/5/20 @ 11:6 PM
β
165
kj
81
rpm
50
%
21
mph
15 min 2000s Ride
Tunde Oyeneyin
View Class
Share
Friday 7/17/20 @ 12:24 AM
26
kj
57
rpm
40
%
13
mph
Saturday 7/18/20 @ 11:25 PM
β
295
kj
73
rpm
52
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Friday 7/17/20 @ 12:33 AM
206
kj
69
rpm
45
%
17
mph
Sunday 6/28/20 @ 5:21 PM
β
282
kj
74
rpm
50
%
19
mph
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
Friday 6/19/20 @ 6:28 PM
143
kj
69
rpm
39
%
15
mph
Friday 5/29/20 @ 12:37 PM
β
200
kj
71
rpm
54
%
20
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/7/20 @ 2:32 PM
180
kj
77
rpm
47
%
19
mph
Monday 4/20/20 @ 1:22 PM
β
204
kj
68
rpm
57
%
20
mph
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/14/20 @ 3:59 PM
121
kj
70
rpm
43
%
16
mph
Monday 2/22/16 @ 11:22 AM
β
72
kj
51
rpm
65
%
17
mph
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
Saturday 6/1/19 @ 5:4 PM
67
kj
59
rpm
53
%
17
mph
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
65 π₯
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
5
Beat jdmenardy
Workouts
Next Workouts
45 min 90s Ride
Tunde Oyeneyin
View Class
Share
β
560
kj
Sunday 5/1/22
363
kj
Tuesday 1/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
404
kj
Saturday 5/8/21
199
kj
Thursday 6/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
405
kj
Saturday 3/20/21
165
kj
Tuesday 3/23/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
357
kj
Monday 2/1/21
209
kj
Saturday 1/30/21
15 min 2000s Ride
Tunde Oyeneyin
View Class
Share
β
165
kj
Wednesday 8/5/20
26
kj
Friday 7/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
295
kj
Saturday 7/18/20
206
kj
Friday 7/17/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
β
282
kj
Sunday 6/28/20
143
kj
Friday 6/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
200
kj
Friday 5/29/20
180
kj
Tuesday 4/7/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
β
204
kj
Monday 4/20/20
121
kj
Tuesday 4/14/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
72
kj
Monday 2/22/16
67
kj
Saturday 6/1/19
Next Workouts