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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
57 ๐ฅ
Beat 1queenp
VS
1queenp
ATL
0
Beat jdmenardy
Workouts
Next Workouts
Friday 5/26/23 @ 5:59 PM
โ
215
kj
81
rpm
49
%
21
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Monday 9/18/23 @ 1:16 PM
62
kj
64
rpm
33
%
12
mph
Tuesday 6/27/23 @ 12:45 PM
โ
293
kj
80
rpm
46
%
19
mph
30 min Power Zone Ride
Denis Morton
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Sunday 12/18/22 @ 6:23 PM
168
kj
78
rpm
37
%
15
mph
Wednesday 8/19/20 @ 7:28 PM
โ
365
kj
73
rpm
56
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 6/28/22 @ 5:47 PM
164
kj
68
rpm
41
%
15
mph
Wednesday 3/30/22 @ 11:27 AM
โ
394
kj
77
rpm
56
%
22
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Thursday 4/28/22 @ 12:23 PM
13
kj
71
rpm
31
%
12
mph
Tuesday 3/1/22 @ 12:58 AM
โ
407
kj
82
rpm
54
%
22
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Thursday 3/3/22 @ 7:1 PM
147
kj
71
rpm
39
%
14
mph
Saturday 4/17/21 @ 5:27 PM
โ
357
kj
94
rpm
45
%
21
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Friday 8/20/21 @ 11:57 AM
65
kj
59
rpm
42
%
13
mph
Saturday 4/10/21 @ 5:25 PM
โ
290
kj
88
rpm
52
%
23
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
Monday 5/24/21 @ 4:18 PM
97
kj
68
rpm
39
%
14
mph
Thursday 9/3/20 @ 7:27 PM
โ
337
kj
70
rpm
57
%
21
mph
30 min Sean Paul Ride
Hannah Frankson
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Saturday 9/5/20 @ 12:22 AM
171
kj
70
rpm
42
%
15
mph
Tuesday 5/26/20 @ 12:31 PM
โ
315
kj
74
rpm
53
%
20
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Sunday 7/5/20 @ 5:38 PM
186
kj
69
rpm
44
%
16
mph
Thursday 6/11/20 @ 1:2 PM
โ
338
kj
69
rpm
58
%
21
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Friday 2/21/20 @ 1:25 AM
185
kj
66
rpm
46
%
15
mph
Next Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
57 ๐ฅ
Beat 1queenp
VS
1queenp
ATL
0
Beat jdmenardy
Workouts
Next Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
โ
215
kj
Friday 5/26/23
62
kj
Monday 9/18/23
30 min Power Zone Ride
Denis Morton
View Class
Share
โ
293
kj
Tuesday 6/27/23
168
kj
Sunday 12/18/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
โ
365
kj
Wednesday 8/19/20
164
kj
Tuesday 6/28/22
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
โ
394
kj
Wednesday 3/30/22
13
kj
Thursday 4/28/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
โ
407
kj
Tuesday 3/1/22
147
kj
Thursday 3/3/22
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
โ
357
kj
Saturday 4/17/21
65
kj
Friday 8/20/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
โ
290
kj
Saturday 4/10/21
97
kj
Monday 5/24/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
โ
337
kj
Thursday 9/3/20
171
kj
Saturday 9/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
โ
315
kj
Tuesday 5/26/20
186
kj
Sunday 7/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
โ
338
kj
Thursday 6/11/20
185
kj
Friday 2/21/20
Next Workouts