Shake and Bake

Workouts

Monday 6/5/23 @ 2:0 PM
βœ…
135kj
73rpm
49%
19mph
15 min Pop Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:42 PM
102kj
90rpm
37%
17mph
Saturday 4/23/22 @ 1:48 PM
βœ…
480kj
71rpm
54%
20mph
45 min 90s Pop Ride
Tunde Oyeneyin
Monday 10/21/19 @ 11:28 PM
327kj
85rpm
40%
18mph
Friday 3/11/22 @ 2:32 PM
βœ…
184kj
72rpm
57%
22mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/18/19 @ 11:17 PM
91kj
83rpm
37%
16mph
Thursday 12/16/21 @ 2:15 PM
βœ…
353kj
75rpm
54%
21mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 7:13 PM
174kj
81rpm
38%
16mph
Thursday 4/22/21 @ 2:10 PM
βœ…
111kj
64rpm
59%
21mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 11:48 PM
70kj
83rpm
40%
17mph
Tuesday 10/13/20 @ 1:53 PM
βœ…
166kj
81rpm
50%
21mph
15 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 11:19 PM
88kj
86rpm
36%
16mph
Wednesday 6/3/20 @ 9:59 PM
βœ…
364kj
65rpm
62%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
212kj
90rpm
38%
17mph
Tuesday 5/26/20 @ 10:59 PM
βœ…
219kj
79rpm
52%
21mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:43 PM
118kj
89rpm
35%
16mph
Monday 3/16/20 @ 1:51 PM
βœ…
285kj
77rpm
49%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
197kj
86rpm
38%
17mph
Friday 1/31/20 @ 4:54 AM
βœ…
71kj
78rpm
43%
17mph
10 min Rhythm Ride
Cody Rigsby
Thursday 6/21/18 @ 11:54 PM
59kj
91rpm
35%
16mph

Workouts

15 min Pop Ride
Tunde Oyeneyin
βœ… 135 kj
Monday 6/5/23
102 kj
Monday 6/15/20
45 min 90s Pop Ride
Tunde Oyeneyin
βœ… 480 kj
Saturday 4/23/22
327 kj
Monday 10/21/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 184 kj
Friday 3/11/22
91 kj
Friday 10/18/19
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 353 kj
Thursday 12/16/21
174 kj
Sunday 12/26/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 111 kj
Thursday 4/22/21
70 kj
Thursday 11/5/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 166 kj
Tuesday 10/13/20
88 kj
Monday 9/16/19
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 364 kj
Wednesday 6/3/20
212 kj
Wednesday 6/3/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 219 kj
Tuesday 5/26/20
118 kj
Monday 4/27/20
30 min JLO Ride
Jess & Robin
βœ… 285 kj
Monday 3/16/20
197 kj
Tuesday 10/15/19
10 min Rhythm Ride
Cody Rigsby
βœ… 71 kj
Friday 1/31/20
59 kj
Thursday 6/21/18